Oils • Deep Nutrition Analytics
Salad dressing, coleslaw
Salad dressing, coleslaw is a oils providing 404 kcal per 100g serving, primarily fueled by fat (34.5g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Vitamin K at 55% of the standard daily value (66.1 µg). Despite a higher energy concentration (4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 0.8 g
- Carbohydrates
- 22.4 g
- Fat
- 34.5 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Salad dressing, coleslaw is an energy-rich food packing 34.5g of total lipids (77% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 34.5 g |
| Carbohydrate, by difference | 22.4 g |
| Energy | 404 kcal |
| Total Sugars | 21.2 g |
| Protein | 0.8 g |
| Energy | 1690 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 66.1 µg |
| Sodium | 850 mg |
| Vitamin E | 3.1 mg |
| Selenium | 4.8 µg |
| Vitamin B12 | 0.1 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 63 IU |
| Vitamin A, RAE | 17 µg |
| Vitamin E (alpha-tocopherol) | 3.1 mg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 66.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Potassium, K | 35 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 4.8 µg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 42 mg |
| Sodium, Na | 850 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cryptoxanthin, beta | 1 µg |
| Retinol | 16 µg |
| Carotene, beta | 4 µg |
| Carotene, alpha | 2 µg |
| Lutein + zeaxanthin | 48 µg |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.6 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 7.1 g |
| PUFA 18:2 | 16.8 g |
| PUFA 18:3 | 2.5 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total monounsaturated | 7.4 g |
| Fatty acids, total polyunsaturated | 19.4 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0.1 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| PUFA 20:3 n-6 | 0 g |
| Folate, DFE | 4 µg |
| Sucrose | 10.3 g |
| Glucose | 5.6 g |
| Maltose | 0.2 g |
| Water | 39.8 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| Choline, total | 14.6 mg |
| Cholesterol | 41 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 5.3 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 7.1 g |
| PUFA 18:2 n-6 c,c | 16.7 g |
| MUFA 22:1 c | 0.1 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.5 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Folate, food | 4 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 4 µg |
| Ash | 2.4 g |
| Starch | 1.1 g |
| Fructose | 5.2 g |
Common serving sizes
- tbsp19 g
- cup289 g
Compare Salad dressing, coleslaw with Category Peers
Salad dressing, coleslaw vs Salad dressing, poppyseed, creamy
Compared to Salad dressing, poppyseed, creamy, Salad dressing, coleslaw has 4% more fat and 1% higher calories per 100g.
Salad dressing, coleslaw vs Sandwich spread, with chopped pickle, regular, unspecified oils
Compared to Sandwich spread, with chopped pickle, regular, unspecified oils, Salad dressing, coleslaw has 1% more fat and 4% higher calories per 100g.
Frequently Asked Questions
How many calories are in Salad dressing, coleslaw?
A standard 100-gram serving of Salad dressing, coleslaw contains 404 calories (1690 kJ), alongside 0.8g of protein, 22.4g of carbohydrates, and 34.5g of fat.
In common serving sizes:- 19g (tbsp): ~77 kcal
- 289g (cup): ~1168 kcal
Is Salad dressing, coleslaw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 22.4g of net carbs per 100g (22.4g total carbs minus 0g fiber), consuming Salad dressing, coleslaw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Salad dressing, coleslaw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salad dressing, coleslaw are:
- Vitamin K: 66.1 µg (55% of your daily value)
- Sodium: 850 mg (37% of your daily value)
- Vitamin E: 3.08 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169056).