Oils • Deep Nutrition Analytics
Salad dressing, french dressing, fat-free
As a recognized oils, Salad dressing, french dressing, fat-free delivers 132 calories per 100g, with energy primarily anchored by carbohydrates (32.1g) to support daily activity. It contributes substantial micronutrient density, highlighted by Sodium at 37% of the standard daily value (853 mg). Accounting for 29.9g of net carbs alongside 0.2g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 0.2 g
- Carbohydrates
- 32.1 g
- Fat
- 0.3 g
- Fiber
- 2.2 g
Lipid & Energy Density Profile
Salad dressing, french dressing, fat-free is an energy-rich food packing 0.3g of total lipids (2% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.3 kcal/g (132 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 32.1 g |
| Energy | 132 kcal |
| Energy | 551 kJ |
| Fiber, total dietary | 2.2 g |
| Protein | 0.2 g |
| Total Sugars | 16.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 853 mg |
| Copper | 0.1 mg |
| Selenium | 2 µg |
| Iron | 0.6 mg |
| Potassium | 84 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin A, IU | 75 IU |
| Vitamin A, RAE | 4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 84 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 2 µg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Sodium, Na | 853 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 5.5 g |
| Glucose | 4.7 g |
| Maltose | 1.2 g |
| Water | 65 g |
| Niacin | 0.1 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Pantothenic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 17:1 | 0 g |
| Cryptoxanthin, beta | 15 µg |
| Lycopene | 319 µg |
| Carotene, beta | 38 µg |
| Ash | 2.4 g |
| Starch | 14.5 g |
| Fructose | 5 g |
| Folate, DFE | 14 µg |
| Choline, total | 4 mg |
Common serving sizes
- cup256 g
- tablespoon16 g
Compare Salad dressing, french dressing, fat-free with Category Peers
Salad dressing, french dressing, fat-free vs Salad dressing, thousand island dressing, fat-free
Compared to Salad dressing, thousand island dressing, fat-free, Salad dressing, french dressing, fat-free has 33% less fiber and 0% higher calories per 100g.
Salad dressing, caesar, fat-free vs Salad dressing, french dressing, fat-free
Compared to Salad dressing, caesar, fat-free, Salad dressing, french dressing, fat-free has 5% more carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Salad dressing, french dressing, fat-free?
A standard 100-gram serving of Salad dressing, french dressing, fat-free contains 132 calories (552 kJ), alongside 0.2g of protein, 32.1g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 256g (cup): ~338 kcal
- 16g (tablespoon): ~21 kcal
Is Salad dressing, french dressing, fat-free suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 29.9g of net carbs per 100g (32.1g total carbs minus 2.2g fiber), consuming Salad dressing, french dressing, fat-free will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Salad dressing, french dressing, fat-free?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salad dressing, french dressing, fat-free are:
- Sodium: 853 mg (37% of your daily value)
- Copper: 0.121 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171420).