Oils • Deep Nutrition Analytics
Salad dressing, french dressing, reduced calorie
Salad dressing, french dressing, reduced calorie is a oils providing 227 kcal per 100g serving, primarily fueled by fat (13g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Sodium at 35% of the standard daily value (804 mg). With 27g net carbohydrates and 0.4g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 0.4 g
- Carbohydrates
- 27 g
- Fat
- 13 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Salad dressing, french dressing, reduced calorie is an energy-rich food packing 13g of total lipids (52% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 227 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 25.9 g |
| Protein | 0.4 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 13 g |
| Carbohydrate, by difference | 27 g |
| Energy | 227 kcal |
| Energy | 948 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 804 mg |
| Vitamin E | 2.9 mg |
| Vitamin K | 4.8 µg |
| Manganese | 0.1 mg |
| Selenium | 1.6 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 204 IU |
| Vitamin A, RAE | 10 µg |
| Vitamin K (phylloquinone) | 4.8 µg |
| Vitamin E (alpha-tocopherol) | 2.9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Iron, Fe | 0.4 mg |
| Phosphorus, P | 14 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 79 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 1.6 µg |
| Sodium, Na | 804 mg |
| Magnesium, Mg | 9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 2 µg |
| Carotene, beta | 120 µg |
| Carotene, alpha | 4 µg |
| Lycopene | 3840 µg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Fatty acids, total saturated | 1.9 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Pantothenic acid | 0 mg |
| Water | 59 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 3 g |
| PUFA 18:2 | 6.6 g |
| PUFA 18:3 | 0.9 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3 g |
| Fatty acids, total polyunsaturated | 7.5 g |
| Choline, total | 4.6 mg |
| Ash | 2.4 g |
Common serving sizes
- tbsp16 g
- cup260 g
Compare Salad dressing, french dressing, reduced calorie with Category Peers
Salad dressing, french dressing, reduced calorie vs Salad dressing, french dressing, reduced fat, without salt
Compared to Salad dressing, french dressing, reduced fat, without salt, Salad dressing, french dressing, reduced calorie has 4% less fat and 2% lower calories per 100g.
Salad dressing, french dressing, reduced calorie vs Salad dressing, french dressing, reduced fat
Compared to Salad dressing, french dressing, reduced fat, Salad dressing, french dressing, reduced calorie has 13% more fat and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Salad dressing, french dressing, reduced calorie?
A standard 100-gram serving of Salad dressing, french dressing, reduced calorie contains 227 calories (950 kJ), alongside 0.4g of protein, 27g of carbohydrates, and 13g of fat.
In common serving sizes:- 16g (tbsp): ~36 kcal
- 260g (cup): ~590 kcal
Is Salad dressing, french dressing, reduced calorie suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 27g of net carbs per 100g (27g total carbs minus 0g fiber), consuming Salad dressing, french dressing, reduced calorie will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Salad dressing, french dressing, reduced calorie?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salad dressing, french dressing, reduced calorie are:
- Sodium: 804 mg (35% of your daily value)
- Vitamin E: 2.86 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167693).