Oils • Deep Nutrition Analytics
Salad dressing, french dressing, reduced fat, without salt
As a recognized oils, Salad dressing, french dressing, reduced fat, without salt delivers 233 calories per 100g, with energy primarily anchored by fat (13.5g) to support daily activity. Its micronutrient contribution is led by Vitamin E, providing 19% of your daily reference value. Delivering 28.2g of net carbs and 0.6g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0.6 g
- Carbohydrates
- 29.3 g
- Fat
- 13.5 g
- Fiber
- 1.1 g
Lipid & Energy Density Profile
Salad dressing, french dressing, reduced fat, without salt is an energy-rich food packing 13.5g of total lipids (52% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 233 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.6 g |
| Energy | 974 kJ |
| Fiber, total dietary | 1.1 g |
| Total lipid (fat) | 13.5 g |
| Carbohydrate, by difference | 29.3 g |
| Energy | 233 kcal |
| Total Sugars | 28.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 2.9 mg |
| Copper | 0.2 mg |
| Iron | 0.9 mg |
| Manganese | 0.1 mg |
| Vitamin K | 4.8 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 541 IU |
| Vitamin A, RAE | 27 µg |
| Vitamin K (phylloquinone) | 4.8 µg |
| Vitamin E (alpha-tocopherol) | 2.9 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 16 mg |
| Sodium, Na | 30 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 107 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 1.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 2.4 g |
| Starch | 0.9 g |
| Fructose | 12.5 g |
| Carotene, beta | 289 µg |
| Cryptoxanthin, beta | 70 µg |
| Lycopene | 2530 µg |
| Fatty acids, total saturated | 1.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Glucose | 15.7 g |
| Maltose | 0.3 g |
| Water | 54.3 g |
| Lutein + zeaxanthin | 124 µg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0 mg |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 5.8 g |
| PUFA 18:2 | 3.9 g |
| PUFA 18:3 | 1.2 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 5.9 g |
| Fatty acids, total polyunsaturated | 5 g |
| Folate, DFE | 2 µg |
Common serving sizes
- tablespoon16 g
- cup260 g
Compare Salad dressing, french dressing, reduced fat, without salt with Category Peers
Salad dressing, french dressing, reduced calorie vs Salad dressing, french dressing, reduced fat, without salt
Compared to Salad dressing, french dressing, reduced calorie, Salad dressing, french dressing, reduced fat, without salt has 4% more fat and 3% higher calories per 100g.
Salad dressing, french dressing, reduced fat, without salt vs Salad dressing, french dressing, reduced fat
Compared to Salad dressing, french dressing, reduced fat, Salad dressing, french dressing, reduced fat, without salt has 17% more fat and 5% higher calories per 100g.
Frequently Asked Questions
How many calories are in Salad dressing, french dressing, reduced fat, without salt?
A standard 100-gram serving of Salad dressing, french dressing, reduced fat, without salt contains 233 calories (975 kJ), alongside 0.6g of protein, 29.3g of carbohydrates, and 13.5g of fat.
In common serving sizes:- 16g (tablespoon): ~37 kcal
- 260g (cup): ~606 kcal
Is Salad dressing, french dressing, reduced fat, without salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 28.2g of net carbs per 100g (29.3g total carbs minus 1.1g fiber), consuming Salad dressing, french dressing, reduced fat, without salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Salad dressing, french dressing, reduced fat, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salad dressing, french dressing, reduced fat, without salt are:
- Vitamin E: 2.86 mg (19% of your daily value)
- Copper: 0.16 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171021).