Oils • Deep Nutrition Analytics
Salad dressing, french dressing, reduced fat
Salad dressing, french dressing, reduced fat is a oils providing 222 kcal per 100g serving, primarily fueled by carbohydrates (31.2g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 36% DV of Sodium (838 mg) per 100g. A higher calorie density (2.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 0.6 g
- Carbohydrates
- 31.2 g
- Fat
- 11.5 g
- Fiber
- 1.5 g
Lipid & Energy Density Profile
Salad dressing, french dressing, reduced fat is an energy-rich food packing 11.5g of total lipids (47% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.6 g |
| Energy | 928 kJ |
| Fiber, total dietary | 1.5 g |
| Total lipid (fat) | 11.5 g |
| Carbohydrate, by difference | 31.2 g |
| Energy | 222 kcal |
| Total Sugars | 16.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 838 mg |
| Copper | 0.2 mg |
| Vitamin K | 17.8 µg |
| Vitamin E | 1 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 17.8 µg |
| Vitamin A, RAE | 27 µg |
| Vitamin A, IU | 541 IU |
| Vitamin C, total ascorbic acid | 4.8 mg |
| Vitamin E (alpha-tocopherol) | 1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 107 mg |
| Zinc, Zn | 0.2 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 16 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Sodium, Na | 838 mg |
| Selenium, Se | 1.6 µg |
| Iron, Fe | 0.7 mg |
| Calcium, Ca | 11 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 54.3 g |
| Lutein + zeaxanthin | 124 µg |
| Niacin | 0.5 mg |
| Ash | 2.4 g |
| Carotene, beta | 289 µg |
| Cryptoxanthin, beta | 70 µg |
| Lycopene | 2530 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Glycine | 0 g |
| Histidine | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Serine | 0 g |
| Folate, food | 2 µg |
| Proline | 0 g |
| Fatty acids, total saturated | 0.8 g |
| Alanine | 0 g |
| Glutamic acid | 0.3 g |
| Folate, total | 2 µg |
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 3.9 g |
| PUFA 18:2 | 3 g |
| PUFA 18:3 | 0.9 g |
| MUFA 20:1 | 0.1 g |
| Choline, total | 4 mg |
| Fluoride, F | 18.1 µg |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 4.4 g |
| Arginine | 0 g |
| Aspartic acid | 0.1 g |
| Folate, DFE | 2 µg |
Common serving sizes
- serving (2 tbsp)30 g
- tablespoon16 g
- cup260 g
Compare Salad dressing, french dressing, reduced fat with Category Peers
Salad dressing, french dressing, reduced calorie vs Salad dressing, french dressing, reduced fat
Compared to Salad dressing, french dressing, reduced calorie, Salad dressing, french dressing, reduced fat has 12% less fat and 2% lower calories per 100g.
Salad dressing, french dressing, reduced fat, without salt vs Salad dressing, french dressing, reduced fat
Compared to Salad dressing, french dressing, reduced fat, without salt, Salad dressing, french dressing, reduced fat has 15% less fat and 5% lower calories per 100g.
Frequently Asked Questions
How many calories are in Salad dressing, french dressing, reduced fat?
A standard 100-gram serving of Salad dressing, french dressing, reduced fat contains 222 calories (929 kJ), alongside 0.6g of protein, 31.2g of carbohydrates, and 11.5g of fat.
In common serving sizes:- 30g (serving (2 tbsp)): ~67 kcal
- 16g (tablespoon): ~36 kcal
- 260g (cup): ~577 kcal
Is Salad dressing, french dressing, reduced fat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 29.7g of net carbs per 100g (31.2g total carbs minus 1.5g fiber), consuming Salad dressing, french dressing, reduced fat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Salad dressing, french dressing, reduced fat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salad dressing, french dressing, reduced fat are:
- Sodium: 838 mg (36% of your daily value)
- Copper: 0.16 mg (18% of your daily value)
- Vitamin K: 17.8 µg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171404).