Oils • Deep Nutrition Analytics
Salad dressing, honey mustard, regular
Salad dressing, honey mustard, regular is a oils providing 464 kcal per 100g serving, primarily fueled by fat (40.8g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Vitamin K at 58% of the standard daily value (70 µg). While caloric density is concentrated at 4.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 0.9 g
- Carbohydrates
- 23.3 g
- Fat
- 40.8 g
- Fiber
- 0.4 g
Lipid & Energy Density Profile
Salad dressing, honey mustard, regular is an energy-rich food packing 40.8g of total lipids (79% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.9 g |
| Energy | 1940 kJ |
| Fiber, total dietary | 0.4 g |
| Total lipid (fat) | 40.8 g |
| Carbohydrate, by difference | 23.3 g |
| Energy | 464 kcal |
| Total Sugars | 15.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 70 µg |
| Vitamin E | 3.5 mg |
| Sodium | 512 mg |
| Selenium | 5 µg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 70 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 70 µg |
| Vitamin E (alpha-tocopherol) | 3.5 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 22 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 20 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 5 µg |
| Sodium, Na | 512 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 10 µg |
| Carotene, beta | 18 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 7 µg |
| Tocopherol, delta | 7.9 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Cholesterol | 29 mg |
| Fatty acids, total saturated | 5 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Ash | 2.3 g |
| Water | 32.6 g |
| Lutein + zeaxanthin | 41 µg |
| Tocopherol, beta | 0.3 mg |
| Tocopherol, gamma | 24.1 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| Choline, total | 20.7 mg |
| Folate, DFE | 5 µg |
| SFA 16:0 | 3.4 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 11.1 g |
| PUFA 18:2 | 20.1 g |
| PUFA 18:3 | 2.7 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total monounsaturated | 11.5 g |
| Fatty acids, total polyunsaturated | 22.8 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
Common serving sizes
- tbsp30 g
Compare Salad dressing, honey mustard, regular with Category Peers
Salad dressing, honey mustard, regular vs Salad dressing, mayonnaise, imitation, soybean without cholesterol
Compared to Salad dressing, mayonnaise, imitation, soybean without cholesterol, Salad dressing, honey mustard, regular has 14% less fat and 4% lower calories per 100g.
Vegetable oil-butter spread, reduced calorie vs Salad dressing, honey mustard, regular
Compared to Vegetable oil-butter spread, reduced calorie, Salad dressing, honey mustard, regular has 23% less fat and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Salad dressing, honey mustard, regular?
A standard 100-gram serving of Salad dressing, honey mustard, regular contains 464 calories (1941 kJ), alongside 0.9g of protein, 23.3g of carbohydrates, and 40.8g of fat.
In common serving sizes:- 30g (tbsp): ~139 kcal
Is Salad dressing, honey mustard, regular suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 22.9g of net carbs per 100g (23.3g total carbs minus 0.4g fiber), consuming Salad dressing, honey mustard, regular will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Salad dressing, honey mustard, regular?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salad dressing, honey mustard, regular are:
- Vitamin K: 70 µg (58% of your daily value)
- Vitamin E: 3.53 mg (24% of your daily value)
- Sodium: 512 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171043).