Oils • Deep Nutrition Analytics
Salad dressing, mayonnaise, imitation, soybean without cholesterol
As a recognized oils, Salad dressing, mayonnaise, imitation, soybean without cholesterol delivers 482 calories per 100g, with energy primarily anchored by fat (47.7g) to support daily activity. On the micronutrient spectrum, it provides a strong 35% DV of Vitamin K (42.2 µg) per 100g. Despite a higher energy concentration (4.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 0.1 g
- Carbohydrates
- 15.8 g
- Fat
- 47.7 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Salad dressing, mayonnaise, imitation, soybean without cholesterol is an energy-rich food packing 47.7g of total lipids (89% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 6 g |
| Total lipid (fat) | 47.7 g |
| Carbohydrate, by difference | 15.8 g |
| Energy | 482 kcal |
| Protein | 0.1 g |
| Fiber, total dietary | 0 g |
| Energy | 2020 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 42.2 µg |
| Vitamin E | 5 mg |
| Sodium | 353 mg |
| Selenium | 1.6 µg |
| Zinc | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 42.2 µg |
| Vitamin E (alpha-tocopherol) | 5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0 mg |
| Potassium, K | 10 mg |
| Zinc, Zn | 0.1 mg |
| Sodium, Na | 353 mg |
| Iron, Fe | 0 mg |
| Selenium, Se | 1.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 0.7 mg |
| Water | 34.6 g |
| SFA 16:0 | 5.5 g |
| SFA 18:0 | 2 g |
| MUFA 18:1 | 10.5 g |
| PUFA 18:2 | 23 g |
| PUFA 18:3 | 4.6 g |
| Fatty acids, total monounsaturated | 10.5 g |
| Fatty acids, total polyunsaturated | 27.6 g |
| Ash | 1.8 g |
| Fatty acids, total saturated | 7.5 g |
| Phytosterols | 216 mg |
Common serving sizes
- tablespoon14 g
- cup225 g
Compare Salad dressing, mayonnaise, imitation, soybean without cholesterol with Category Peers
Salad dressing, honey mustard, regular vs Salad dressing, mayonnaise, imitation, soybean without cholesterol
Compared to Salad dressing, honey mustard, regular, Salad dressing, mayonnaise, imitation, soybean without cholesterol has 17% more fat and 4% higher calories per 100g.
Vegetable oil-butter spread, reduced calorie vs Salad dressing, mayonnaise, imitation, soybean without cholesterol
Compared to Vegetable oil-butter spread, reduced calorie, Salad dressing, mayonnaise, imitation, soybean without cholesterol has 10% less fat and 4% higher calories per 100g.
Frequently Asked Questions
How many calories are in Salad dressing, mayonnaise, imitation, soybean without cholesterol?
A standard 100-gram serving of Salad dressing, mayonnaise, imitation, soybean without cholesterol contains 482 calories (2017 kJ), alongside 0.1g of protein, 15.8g of carbohydrates, and 47.7g of fat.
In common serving sizes:- 14g (tablespoon): ~68 kcal
- 225g (cup): ~1085 kcal
Is Salad dressing, mayonnaise, imitation, soybean without cholesterol suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 15.8g of net carbs per 100g (15.8g total carbs minus 0g fiber), consuming Salad dressing, mayonnaise, imitation, soybean without cholesterol will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Salad dressing, mayonnaise, imitation, soybean without cholesterol?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salad dressing, mayonnaise, imitation, soybean without cholesterol are:
- Vitamin K: 42.2 µg (35% of your daily value)
- Vitamin E: 5 mg (33% of your daily value)
- Sodium: 353 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171408).