Oils • Deep Nutrition Analytics
Salad dressing, mayonnaise type, regular, with salt
Salad dressing, mayonnaise type, regular, with salt is a oils providing 251 kcal per 100g serving, primarily fueled by fat (21.6g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 35% DV of Vitamin K (42.2 µg) per 100g. With 14.8g net carbohydrates and 0.7g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 0.7 g
- Carbohydrates
- 14.8 g
- Fat
- 21.6 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Salad dressing, mayonnaise type, regular, with salt is an energy-rich food packing 21.6g of total lipids (77% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 251 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.7 g |
| Energy | 1050 kJ |
| Total lipid (fat) | 21.6 g |
| Carbohydrate, by difference | 14.8 g |
| Energy | 250 kcal |
| Total Sugars | 10 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 42.2 µg |
| Sodium | 653 mg |
| Vitamin E | 1.6 mg |
| Copper | 0 mg |
| Vitamin B12 | 0 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 42.2 µg |
| Vitamin A, IU | 29 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin B-12 | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus, P | 13 mg |
| Sodium, Na | 653 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 0.1 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 36 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.4 µg |
| Magnesium, Mg | 2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 6 µg |
| Ash | 1.8 g |
| Starch | 4.4 g |
| Fructose | 4.5 g |
| Retinol | 5 µg |
| Carotene, beta | 6 µg |
| Cryptoxanthin, beta | 4 µg |
| Tocopherol, delta | 4.7 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 6 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| SFA 17:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| Cholesterol | 19 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 3.4 g |
| MUFA 18:1 c | 4.9 g |
| PUFA 18:2 n-6 c,c | 10.7 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.4 g |
| SFA 24:0 | 0 g |
| Sucrose | 0.7 g |
| Glucose | 4.6 g |
| Maltose | 0.2 g |
| Water | 61.2 g |
| Lutein + zeaxanthin | 28 µg |
| Tocopherol, beta | 0.7 mg |
| Tocopherol, gamma | 11.1 mg |
| Tocotrienol, alpha | 0.1 mg |
| Niacin | 0 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 4.9 g |
| PUFA 18:2 | 10.7 g |
| PUFA 18:3 | 1.4 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 5 g |
| Fatty acids, total polyunsaturated | 12.2 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Phytosterols | 97 mg |
| Folate, food | 6 µg |
| Choline, total | 14.6 mg |
| Betaine | 0.3 mg |
Common serving sizes
- cup235 g
- tbsp15 g
Compare Salad dressing, mayonnaise type, regular, with salt with Category Peers
Salad dressing, mayonnaise type, regular, with salt vs Salad dressing, mayonnaise, light
Compared to Salad dressing, mayonnaise, light, Salad dressing, mayonnaise type, regular, with salt has 3% less fat and 5% higher calories per 100g.
Salad dressing, mayonnaise type, regular, with salt vs Salad dressing, mayonnaise, imitation, soybean
Compared to Salad dressing, mayonnaise, imitation, soybean, Salad dressing, mayonnaise type, regular, with salt has 13% more fat and 8% higher calories per 100g.
Frequently Asked Questions
How many calories are in Salad dressing, mayonnaise type, regular, with salt?
A standard 100-gram serving of Salad dressing, mayonnaise type, regular, with salt contains 251 calories (1050 kJ), alongside 0.7g of protein, 14.8g of carbohydrates, and 21.6g of fat.
In common serving sizes:- 235g (cup): ~590 kcal
- 15g (tbsp): ~37 kcal
Is Salad dressing, mayonnaise type, regular, with salt suitable for a keto or low-carb diet?
Moderately. With 14.8g of net carbs per 100g, Salad dressing, mayonnaise type, regular, with salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Salad dressing, mayonnaise type, regular, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salad dressing, mayonnaise type, regular, with salt are:
- Vitamin K: 42.2 µg (35% of your daily value)
- Sodium: 653 mg (28% of your daily value)
- Vitamin E: 1.55 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171403).