Oils • Deep Nutrition Analytics
Salad dressing, ranch dressing, fat-free
Delivering 119 kcal per 100 grams, Salad dressing, ranch dressing, fat-free functions as a oils with carbohydrates (26.5g) driving its core energy contribution. It serves as a rich source of Sodium, offering 39% of your recommended daily allowance (897 mg). Accounting for 26.4g of net carbs alongside 0.3g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 0.3 g
- Carbohydrates
- 26.5 g
- Fat
- 1.9 g
- Fiber
- 0.1 g
Lipid & Energy Density Profile
Salad dressing, ranch dressing, fat-free is an energy-rich food packing 1.9g of total lipids (15% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.2 kcal/g (119 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.9 g |
| Total Sugars | 5.3 g |
| Protein | 0.3 g |
| Fiber, total dietary | 0.1 g |
| Energy | 497 kJ |
| Carbohydrate, by difference | 26.5 g |
| Energy | 119 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 897 mg |
| Copper | 0.2 mg |
| Phosphorus | 113 mg |
| Iron | 1.1 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 3 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin K (phylloquinone) | 2.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 50 mg |
| Potassium, K | 111 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 0.8 µg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 113 mg |
| Sodium, Na | 897 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 1.6 g |
| Glucose | 1.9 g |
| Maltose | 1.4 g |
| Water | 68.3 g |
| Lutein + zeaxanthin | 4 µg |
| Niacin | 0 mg |
| Pantothenic acid | 0.8 mg |
| Ash | 3 g |
| Starch | 5 g |
| Fructose | 0.4 g |
| Lactose | 0.1 g |
| Retinol | 1 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 6 µg |
| Cholesterol | 7 mg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| TFA 18:1 t | 0 g |
| MUFA 16:1 c | 0 g |
| MUFA 18:1 c | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| SFA 14:0 | 0 g |
| Fatty acids, total saturated | 0.4 g |
| SFA 17:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 18:2 i | 0 g |
Common serving sizes
- tablespoon14 g
Compare Salad dressing, ranch dressing, fat-free with Category Peers
Salad dressing, blue or roquefort cheese dressing, fat-free vs Salad dressing, ranch dressing, fat-free
Compared to Salad dressing, blue or roquefort cheese dressing, fat-free, Salad dressing, ranch dressing, fat-free has 4% more carbohydrates and 3% higher calories per 100g.
Salad dressing, caesar, low calorie vs Salad dressing, ranch dressing, fat-free
Compared to Salad dressing, caesar, low calorie, Salad dressing, ranch dressing, fat-free has 42% more carbohydrates and 8% higher calories per 100g.
Frequently Asked Questions
How many calories are in Salad dressing, ranch dressing, fat-free?
A standard 100-gram serving of Salad dressing, ranch dressing, fat-free contains 119 calories (498 kJ), alongside 0.3g of protein, 26.5g of carbohydrates, and 1.9g of fat.
In common serving sizes:- 14g (tablespoon): ~17 kcal
Is Salad dressing, ranch dressing, fat-free suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 26.4g of net carbs per 100g (26.5g total carbs minus 0.1g fiber), consuming Salad dressing, ranch dressing, fat-free will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Salad dressing, ranch dressing, fat-free?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salad dressing, ranch dressing, fat-free are:
- Sodium: 897 mg (39% of your daily value)
- Copper: 0.195 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173591).