Oils • Deep Nutrition Analytics
Salad dressing, russian dressing, low calorie
As a recognized oils, Salad dressing, russian dressing, low calorie delivers 141 calories per 100g, with energy primarily anchored by carbohydrates (27.6g) to support daily activity. On the micronutrient spectrum, it provides a strong 38% DV of Sodium (868 mg) per 100g. Accounting for 27.3g of net carbs alongside 0.5g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 0.5 g
- Carbohydrates
- 27.6 g
- Fat
- 4 g
- Fiber
- 0.3 g
Lipid & Energy Density Profile
Salad dressing, russian dressing, low calorie is an energy-rich food packing 4g of total lipids (26% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.4 kcal/g (141 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 21.9 g |
| Protein | 0.5 g |
| Fiber, total dietary | 0.3 g |
| Total lipid (fat) | 4 g |
| Carbohydrate, by difference | 27.6 g |
| Energy | 141 kcal |
| Energy | 592 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 868 mg |
| Vitamin C | 6 mg |
| Vitamin K | 6.7 µg |
| Vitamin B12 | 0.1 µg |
| Iron | 0.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 33 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin K (phylloquinone) | 6.7 µg |
| Vitamin C, total ascorbic acid | 6 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0 mg |
| Iron, Fe | 0.6 mg |
| Phosphorus, P | 37 mg |
| Sodium, Na | 868 mg |
| Calcium, Ca | 19 mg |
| Potassium, K | 157 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 1.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 20 µg |
| Carotene, alpha | 1 µg |
| Lycopene | 628 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 4.6 mg |
| Ash | 2.9 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 3 µg |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Cholesterol | 6 mg |
| Fatty acids, total saturated | 0.6 g |
| Phytosterols | 10 mg |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 2 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0 g |
| Serine | 0 g |
| Water | 65 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Niacin | 0 mg |
| Pantothenic acid | 0.1 mg |
Common serving sizes
- tablespoon16 g
- cup260 g
Compare Salad dressing, russian dressing, low calorie with Category Peers
Salad dressing, russian dressing, low calorie vs Salad dressing, thousand island dressing, fat-free
Compared to Salad dressing, thousand island dressing, fat-free, Salad dressing, russian dressing, low calorie has 91% less fiber and 7% higher calories per 100g.
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free vs Salad dressing, russian dressing, low calorie
Compared to Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free, Salad dressing, russian dressing, low calorie has 73% more carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Salad dressing, russian dressing, low calorie?
A standard 100-gram serving of Salad dressing, russian dressing, low calorie contains 141 calories (590 kJ), alongside 0.5g of protein, 27.6g of carbohydrates, and 4g of fat.
In common serving sizes:- 16g (tablespoon): ~23 kcal
- 260g (cup): ~367 kcal
Is Salad dressing, russian dressing, low calorie suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 27.3g of net carbs per 100g (27.6g total carbs minus 0.3g fiber), consuming Salad dressing, russian dressing, low calorie will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Salad dressing, russian dressing, low calorie?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salad dressing, russian dressing, low calorie are:
- Sodium: 868 mg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171007).