Oils • Deep Nutrition Analytics
Salad dressing, spray-style dressing, assorted flavors
As a recognized oils, Salad dressing, spray-style dressing, assorted flavors delivers 165 calories per 100g, with energy primarily anchored by fat (10.8g) to support daily activity. On the micronutrient spectrum, it provides a strong 48% DV of Sodium (1100 mg) per 100g. With 16.3g net carbohydrates and 0.2g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 0.2 g
- Carbohydrates
- 16.6 g
- Fat
- 10.8 g
- Fiber
- 0.3 g
Lipid & Energy Density Profile
Salad dressing, spray-style dressing, assorted flavors is an energy-rich food packing 10.8g of total lipids (59% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 165 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 690 kJ |
| Total lipid (fat) | 10.8 g |
| Carbohydrate, by difference | 16.6 g |
| Energy | 165 kcal |
| Total Sugars | 14.3 g |
| Fiber, total dietary | 0.3 g |
| Protein | 0.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1100 mg |
| Iron | 0.2 mg |
| Vitamin C | 0.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 347 IU |
| Vitamin C, total ascorbic acid | 0.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.2 mg |
| Sodium, Na | 1100 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 71 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.6 g |
| Ash | 1.5 g |
Common serving sizes
- serving (approximately 10 sprays)8 g
Compare Salad dressing, spray-style dressing, assorted flavors with Category Peers
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie vs Salad dressing, spray-style dressing, assorted flavors
Compared to Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, Salad dressing, spray-style dressing, assorted flavors has 23% less fat and 3% higher calories per 100g.
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free vs Salad dressing, spray-style dressing, assorted flavors
Compared to Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free, Salad dressing, spray-style dressing, assorted flavors has 35% more fat and 18% higher calories per 100g.
Frequently Asked Questions
How many calories are in Salad dressing, spray-style dressing, assorted flavors?
A standard 100-gram serving of Salad dressing, spray-style dressing, assorted flavors contains 165 calories (690 kJ), alongside 0.2g of protein, 16.6g of carbohydrates, and 10.8g of fat.
In common serving sizes:- 8g (serving (approximately 10 sprays)): ~13 kcal
Is Salad dressing, spray-style dressing, assorted flavors suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16.3g of net carbs per 100g (16.6g total carbs minus 0.3g fiber), consuming Salad dressing, spray-style dressing, assorted flavors will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Salad dressing, spray-style dressing, assorted flavors?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salad dressing, spray-style dressing, assorted flavors are:
- Sodium: 1100 mg (48% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171036).