Oils • Deep Nutrition Analytics
Salad dressing, thousand island dressing, fat-free
As a recognized oils, Salad dressing, thousand island dressing, fat-free delivers 132 calories per 100g, with energy primarily anchored by carbohydrates (29.3g) to support daily activity. It serves as a rich source of Sodium, offering 34% of your recommended daily allowance (788 mg). With 26g net carbohydrates and 0.6g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 0.6 g
- Carbohydrates
- 29.3 g
- Fat
- 1.4 g
- Fiber
- 3.3 g
Lipid & Energy Density Profile
Salad dressing, thousand island dressing, fat-free is an energy-rich food packing 1.4g of total lipids (10% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.3 kcal/g (132 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.4 g |
| Carbohydrate, by difference | 29.3 g |
| Energy | 132 kcal |
| Protein | 0.6 g |
| Energy | 554 kJ |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 16.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 788 mg |
| Copper | 0.2 mg |
| Vitamin E | 0.8 mg |
| Selenium | 2 µg |
| Potassium | 122 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin K (phylloquinone) | 3.7 µg |
| Vitamin A, IU | 11 IU |
| Vitamin A, RAE | 1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Potassium, K | 122 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 2 µg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 1 mg |
| Sodium, Na | 788 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 2.7 g |
| Glucose | 6.4 g |
| Maltose | 1 g |
| Water | 66.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Niacin | 0.3 mg |
| Cryptoxanthin, beta | 13 µg |
| Lycopene | 1590 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Cholesterol | 5 mg |
| Fatty acids, total saturated | 0.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 17:1 | 0 g |
| Ash | 2.6 g |
| Starch | 11.8 g |
| Fructose | 6.6 g |
| Lactose | 0.1 g |
| Folate, DFE | 12 µg |
| Choline, total | 4.6 mg |
Common serving sizes
- tbsp16 g
- cup256 g
Compare Salad dressing, thousand island dressing, fat-free with Category Peers
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Compared to Salad dressing, french dressing, fat-free, Salad dressing, thousand island dressing, fat-free has 50% more fiber and 0% higher calories per 100g.
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Compared to Salad dressing, caesar, fat-free, Salad dressing, thousand island dressing, fat-free has 1550% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Salad dressing, thousand island dressing, fat-free?
A standard 100-gram serving of Salad dressing, thousand island dressing, fat-free contains 132 calories (552 kJ), alongside 0.6g of protein, 29.3g of carbohydrates, and 1.4g of fat.
In common serving sizes:- 16g (tbsp): ~21 kcal
- 256g (cup): ~338 kcal
Is Salad dressing, thousand island dressing, fat-free suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 26g of net carbs per 100g (29.3g total carbs minus 3.3g fiber), consuming Salad dressing, thousand island dressing, fat-free will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Salad dressing, thousand island dressing, fat-free?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salad dressing, thousand island dressing, fat-free are:
- Sodium: 788 mg (34% of your daily value)
- Copper: 0.178 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172356).