Fish And Seafood • Deep Nutrition Analytics
Salmon nuggets, breaded, frozen, heated
As a recognized fish and seafood, Salmon nuggets, breaded, frozen, heated delivers 212 calories per 100g, with energy primarily anchored by balanced macronutrients (212 kcal) to support daily activity. It serves as a rich source of Vitamin B12, offering 86% of your recommended daily allowance (2.07 µg). Delivering 14g of net carbs and 12.7g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 12.7 g
- Carbohydrates
- 14 g
- Fat
- 11.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Salmon nuggets, breaded, frozen, heated supplies 12.7g of protein per 100g, accounting for approximately 24% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 887 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 11.7 g |
| Carbohydrate, by difference | 14 g |
| Energy | 212 kcal |
| Protein | 12.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.1 µg |
| Phosphorus | 176 mg |
| Vitamin B6 | 0.2 mg |
| Copper | 0.1 mg |
| Sodium | 173 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 2.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 8 mg |
| Potassium, K | 165 mg |
| Iron, Fe | 1.2 mg |
| Phosphorus, P | 176 mg |
| Sodium, Na | 173 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Zinc, Zn | 0.5 mg |
| Magnesium, Mg | 20 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 11 µg |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 4.3 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 4.6 g |
| Fatty acids, total polyunsaturated | 3 g |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.5 mg |
| Cholesterol | 26 mg |
| Fatty acids, total saturated | 1.6 g |
| SFA 8:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.4 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folic acid | 3 µg |
| Water | 60.4 g |
| Folate, food | 6 µg |
| Ash | 1.3 g |
| Folate, total | 9 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.1 µg of Vitamin B12 (86% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Substantial Protein Density
Supplies 12.7g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- oz28 g
Compare Salmon nuggets, breaded, frozen, heated with Category Peers
Salmon nuggets, breaded, frozen, heated vs Mollusks, scallop, mixed species, cooked, breaded and fried
Compared to Mollusks, scallop, mixed species, cooked, breaded and fried, Salmon nuggets, breaded, frozen, heated has 30% less protein and 2% lower calories per 100g.
Mollusks, clam, mixed species, cooked, breaded and fried vs Salmon nuggets, breaded, frozen, heated
Compared to Mollusks, clam, mixed species, cooked, breaded and fried, Salmon nuggets, breaded, frozen, heated has 11% less protein and 5% higher calories per 100g.
Frequently Asked Questions
How many calories are in Salmon nuggets, breaded, frozen, heated?
A standard 100-gram serving of Salmon nuggets, breaded, frozen, heated contains 212 calories (887 kJ), alongside 12.7g of protein, 14g of carbohydrates, and 11.7g of fat.
In common serving sizes:- 28g (oz): ~60 kcal
Is Salmon nuggets, breaded, frozen, heated suitable for a keto or low-carb diet?
Moderately. With 14g of net carbs per 100g, Salmon nuggets, breaded, frozen, heated can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Salmon nuggets, breaded, frozen, heated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salmon nuggets, breaded, frozen, heated are:
- Vitamin B12: 2.07 µg (86% of your daily value)
- Phosphorus: 176 mg (14% of your daily value)
- Vitamin B6: 0.222 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173721).