Vegetables • Deep Nutrition Analytics
Salsify, cooked, boiled, drained, without salt
As a recognized vegetables, Salsify, cooked, boiled, drained, without salt delivers 68 calories per 100g, with energy primarily anchored by carbohydrates (15.4g) to support daily activity. Its micronutrient contribution is led by Vitamin B6, providing 13% of your daily reference value. Offering gentle energy density (0.7 kcal/g) and 12.3g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 2.7 g
- Carbohydrates
- 15.4 g
- Fat
- 0.2 g
- Fiber
- 3.1 g
Produce Profile: Hydration & Micronutrients
Salsify, cooked, boiled, drained, without salt provides natural botanical nutrition with 68 calories per 100g. Providing 3.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (68 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2.9 g |
| Carbohydrate, by difference | 15.4 g |
| Energy | 68 kcal |
| Energy | 284 kJ |
| Protein | 2.7 g |
| Fiber, total dietary | 3.1 g |
| Total lipid (fat) | 0.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.2 mg |
| Manganese | 0.2 mg |
| Copper | 0.1 mg |
| Potassium | 283 mg |
| Vitamin C | 4.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin C, total ascorbic acid | 4.6 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 56 mg |
| Sodium, Na | 16 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 47 mg |
| Potassium, K | 283 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Folate, DFE | 15 µg |
| Choline, total | 25.9 mg |
| Folate, food | 15 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 15 µg |
| Ash | 0.7 g |
| Water | 81 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.3 mg |
Serving calculator
Common serving sizes
- cup, sliced135 g
Compare Salsify, cooked, boiled, drained, without salt with Category Peers
Salsify, cooked, boiled, drained, without salt vs Salsify, cooked, boiled, drained, with salt
Compared to Salsify, cooked, boiled, drained, with salt, Salsify, cooked, boiled, drained, without salt has 0% more fiber and 0% higher calories per 100g.
Salsify, cooked, boiled, drained, without salt vs Potatoes, white, flesh and skin, raw
Compared to Potatoes, white, flesh and skin, raw, Salsify, cooked, boiled, drained, without salt has 29% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Salsify, cooked, boiled, drained, without salt?
A standard 100-gram serving of Salsify, cooked, boiled, drained, without salt contains 68 calories (285 kJ), alongside 2.7g of protein, 15.4g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 135g (cup, sliced): ~92 kcal
Is Salsify, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Moderately. With 12.3g of net carbs per 100g, Salsify, cooked, boiled, drained, without salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Salsify, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salsify, cooked, boiled, drained, without salt are:
- Vitamin B6: 0.218 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169278).