Oils • Deep Nutrition Analytics
Sandwich spread, with chopped pickle, regular, unspecified oils
As a recognized oils, Sandwich spread, with chopped pickle, regular, unspecified oils delivers 390 calories per 100g, with energy primarily anchored by fat (34g) to support daily activity. On the micronutrient spectrum, it provides a strong 43% DV of Sodium (1000 mg) per 100g. Despite a higher energy concentration (3.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 0.9 g
- Carbohydrates
- 22.4 g
- Fat
- 34 g
- Fiber
- 0.4 g
Lipid & Energy Density Profile
Sandwich spread, with chopped pickle, regular, unspecified oils is an energy-rich food packing 34g of total lipids (79% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1630 kJ |
| Total Sugars | 15.2 g |
| Fiber, total dietary | 0.4 g |
| Protein | 0.9 g |
| Total lipid (fat) | 34 g |
| Carbohydrate, by difference | 22.4 g |
| Energy | 389 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1000 mg |
| Vitamin E | 4 mg |
| Vitamin K | 24.7 µg |
| Vitamin B12 | 0.2 µg |
| Zinc | 0.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin K (phylloquinone) | 24.7 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin A, IU | 220 IU |
| Vitamin A, RAE | 22 µg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin E (alpha-tocopherol) | 4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 14 mg |
| Zinc, Zn | 0.8 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 26 mg |
| Sodium, Na | 1000 mg |
| Potassium, K | 35 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 1.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 6 µg |
| Lutein + zeaxanthin | 87 µg |
| Cryptoxanthin, beta | 27 µg |
| Carotene, beta | 94 µg |
| Carotene, alpha | 1 µg |
| Folate, food | 6 µg |
| Retinol | 13 µg |
| Choline, total | 14.6 mg |
| Folate, DFE | 6 µg |
| Cholesterol | 76 mg |
| Fatty acids, total saturated | 5.1 g |
| Phytosterols | 75 mg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Ash | 2 g |
| Water | 40.8 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| SFA 16:0 | 3.9 g |
| SFA 18:0 | 1.2 g |
| MUFA 18:1 | 7.4 g |
| PUFA 18:2 | 18.1 g |
| PUFA 18:3 | 1.9 g |
| Fatty acids, total monounsaturated | 7.4 g |
| Fatty acids, total polyunsaturated | 20 g |
Common serving sizes
- cup245 g
- tablespoon15 g
Compare Sandwich spread, with chopped pickle, regular, unspecified oils with Category Peers
Salad dressing, poppyseed, creamy vs Sandwich spread, with chopped pickle, regular, unspecified oils
Compared to Salad dressing, poppyseed, creamy, Sandwich spread, with chopped pickle, regular, unspecified oils has 2% more fat and 2% lower calories per 100g.
Salad dressing, coleslaw vs Sandwich spread, with chopped pickle, regular, unspecified oils
Compared to Salad dressing, coleslaw, Sandwich spread, with chopped pickle, regular, unspecified oils has 1% less fat and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Sandwich spread, with chopped pickle, regular, unspecified oils?
A standard 100-gram serving of Sandwich spread, with chopped pickle, regular, unspecified oils contains 390 calories (1632 kJ), alongside 0.9g of protein, 22.4g of carbohydrates, and 34g of fat.
In common serving sizes:- 245g (cup): ~956 kcal
- 15g (tablespoon): ~59 kcal
Is Sandwich spread, with chopped pickle, regular, unspecified oils suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 22g of net carbs per 100g (22.4g total carbs minus 0.4g fiber), consuming Sandwich spread, with chopped pickle, regular, unspecified oils will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Sandwich spread, with chopped pickle, regular, unspecified oils?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Sandwich spread, with chopped pickle, regular, unspecified oils are:
- Sodium: 1000 mg (43% of your daily value)
- Vitamin E: 4 mg (27% of your daily value)
- Vitamin K: 24.7 µg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171409).