Fruits • Deep Nutrition Analytics
Sapodilla, raw
As a recognized fruits, Sapodilla, raw delivers 83 calories per 100g, with energy primarily anchored by carbohydrates (20g) to support daily activity. Its micronutrient contribution is led by Vitamin C, providing 16% of your daily reference value. Its sparse energy profile (0.8 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.4 g
- Carbohydrates
- 20 g
- Fat
- 1.1 g
- Fiber
- 5.3 g
Produce Profile: Hydration & Micronutrients
Sapodilla, raw provides natural botanical nutrition with 83 calories per 100g. Providing 5.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (83 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 347 kJ |
| Total lipid (fat) | 1.1 g |
| Carbohydrate, by difference | 20 g |
| Energy | 83 kcal |
| Fiber, total dietary | 5.3 g |
| Protein | 0.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 14.7 mg |
| Copper | 0.1 mg |
| Potassium | 193 mg |
| Iron | 0.8 mg |
| Magnesium | 12 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 3 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 14.7 mg |
| Vitamin A, IU | 60 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 21 mg |
| Potassium, K | 193 mg |
| Phosphorus, P | 12 mg |
| Sodium, Na | 12 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 12 mg |
| Copper, Cu | 0.1 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 14 µg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total saturated | 0.2 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.3 mg |
| Water | 78 g |
| Aspartic acid | 0 g |
| Serine | 0 g |
| Riboflavin | 0 mg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Ash | 0.5 g |
| Glycine | 0 g |
| Proline | 0 g |
| Folate, food | 14 µg |
| Folate, total | 14 µg |
Serving calculator
Common serving sizes
- cup, pulp241 g
- sapodilla170 g
Compare Sapodilla, raw with Category Peers
Sapodilla, raw vs Pomegranates, raw
Compared to Pomegranates, raw, Sapodilla, raw has 32% more fiber and 0% higher calories per 100g.
Sapodilla, raw vs Apricots, canned, heavy syrup, drained
Compared to Apricots, canned, heavy syrup, drained, Sapodilla, raw has 96% more fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Sapodilla, raw?
A standard 100-gram serving of Sapodilla, raw contains 83 calories (347 kJ), alongside 0.4g of protein, 20g of carbohydrates, and 1.1g of fat.
In common serving sizes:- 241g (cup, pulp): ~200 kcal
- 170g (sapodilla): ~141 kcal
Is Sapodilla, raw suitable for a keto or low-carb diet?
Moderately. With 14.7g of net carbs per 100g, Sapodilla, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Sapodilla, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Sapodilla, raw are:
- Vitamin C: 14.7 mg (16% of your daily value)
- Copper: 0.086 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167759).