Fish And Seafood • Deep Nutrition Analytics
Scallops, sea, frozen, wild caught
Scallops, sea, frozen, wild caught is a fish and seafood providing 66 kcal per 100g serving, primarily fueled by protein (13.5g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 53% of the standard daily value (1.28 µg). Its light energy profile (0.7 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 13.5 g
- Carbohydrates
- 2 g
- Fat
- 0.5 g
Protein & Amino Acid Partitioning
Scallops, sea, frozen, wild caught supplies 13.5g of protein per 100g, accounting for approximately 81% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.5 g |
| Energy (Atwater General Factors) | 66.4 kcal |
| Protein | 13.5 g |
| Carbohydrate, by difference | 2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.3 µg |
| Selenium | 15.7 µg |
| Phosphorus | 214 mg |
| Sodium | 313 mg |
| Zinc | 1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 30.6 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 245 mg |
| Sodium, Na | 313 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 15.7 µg |
| Calcium, Ca | 10.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 2.2 g |
| Ash | 1.5 g |
| Water | 82.5 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.3 µg of Vitamin B12 (53% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Compare Scallops, sea, frozen, wild caught with Category Peers
Fish, cod, Atlantic, wild caught, raw vs Scallops, sea, frozen, wild caught
Compared to Fish, cod, Atlantic, wild caught, raw, Scallops, sea, frozen, wild caught has 16% less protein and 1% higher calories per 100g.
Mollusks, scallop, mixed species, raw vs Scallops, sea, frozen, wild caught
Compared to Mollusks, scallop, mixed species, raw, Scallops, sea, frozen, wild caught has 12% more protein and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Scallops, sea, frozen, wild caught?
A standard 100-gram serving of Scallops, sea, frozen, wild caught contains 66 calories (276 kJ), alongside 13.5g of protein, 2g of carbohydrates, and 0.5g of fat.
Is Scallops, sea, frozen, wild caught suitable for a keto or low-carb diet?
Yes. With only 2g of net carbs per 100g (2g total carbohydrates minus -g dietary fiber), Scallops, sea, frozen, wild caught is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Scallops, sea, frozen, wild caught?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Scallops, sea, frozen, wild caught are:
- Vitamin B12: 1.28 µg (53% of your daily value)
- Selenium: 15.7 µg (29% of your daily value)
- Phosphorus: 214 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2747667).