Fish And Seafood • Deep Nutrition Analytics
Sea bass, Chilean, frozen, wild caught
Sea bass, Chilean, frozen, wild caught is a fish and seafood providing 209 kcal per 100g serving, primarily fueled by fat (16.6g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Remarkably, just 100g supplies an outstanding 126% DV of Selenium (69.4 µg), ranking it among the most concentrated natural sources. Accounting for 0.1g of net carbs alongside 14.9g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 14.9 g
- Carbohydrates
- 0.1 g
- Fat
- 16.6 g
Protein & Amino Acid Partitioning
Sea bass, Chilean, frozen, wild caught supplies 14.9g of protein per 100g, accounting for approximately 29% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 16.6 g |
| Protein | 14.9 g |
| Carbohydrate, by difference | 0.1 g |
| Energy (Atwater General Factors) | 209 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 69.4 µg |
| Vitamin B12 | 0.6 µg |
| Phosphorus | 152 mg |
| Potassium | 236 mg |
| Sodium | 109 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 16.6 mg |
| Phosphorus, P | 152 mg |
| Potassium, K | 236 mg |
| Sodium, Na | 109 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 69.4 µg |
| Calcium, Ca | 6.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 2.4 g |
| Ash | 0.9 g |
| Water | 67.5 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 16.6g of dietary fat with just 0.1g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Substantial Protein Density
Supplies 14.9g of protein per 100g, providing a durable amino acid foundation for active diets.
Compare Sea bass, Chilean, frozen, wild caught with Category Peers
Fish, salmon, Atlantic, farmed, raw vs Sea bass, Chilean, frozen, wild caught
Compared to Fish, salmon, Atlantic, farmed, raw, Sea bass, Chilean, frozen, wild caught has 27% less protein and 0% higher calories per 100g.
Fish, mackerel, Atlantic, raw vs Sea bass, Chilean, frozen, wild caught
Compared to Fish, mackerel, Atlantic, raw, Sea bass, Chilean, frozen, wild caught has 20% less protein and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Sea bass, Chilean, frozen, wild caught?
A standard 100-gram serving of Sea bass, Chilean, frozen, wild caught contains 209 calories (874 kJ), alongside 14.9g of protein, 0.1g of carbohydrates, and 16.6g of fat.
Is Sea bass, Chilean, frozen, wild caught suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus -g dietary fiber), Sea bass, Chilean, frozen, wild caught is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Sea bass, Chilean, frozen, wild caught?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Sea bass, Chilean, frozen, wild caught are:
- Selenium: 69.4 µg (126% of your daily value)
- Vitamin B12: 0.588 µg (25% of your daily value)
- Phosphorus: 152 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2747668).