Vegetables • Deep Nutrition Analytics
Seaweed, agar, raw
Seaweed, agar, raw is a vegetables providing 26 kcal per 100g serving, primarily fueled by carbohydrates (6.8g) for accessible carbohydrate energy. It contributes a modest micronutrient payload, highlighted by Magnesium at 16% DV (67 mg) per serving. Its sparse energy profile (0.3 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.5 g
- Carbohydrates
- 6.8 g
- Fat
- 0 g
- Fiber
- 0.5 g
Produce Profile: Hydration & Micronutrients
Seaweed, agar, raw provides natural botanical nutrition with 26 calories per 100g. Providing 0.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (26 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 6.8 g |
| Total Sugars | 0.3 g |
| Protein | 0.5 g |
| Energy | 109 kJ |
| Energy | 26 kcal |
| Fiber, total dietary | 0.5 g |
| Total lipid (fat) | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium | 67 mg |
| Manganese | 0.4 mg |
| Iron | 1.9 mg |
| Copper | 0.1 mg |
| Vitamin E | 0.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin K (phylloquinone) | 2.3 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 67 mg |
| Phosphorus, P | 5 mg |
| Sodium, Na | 9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 54 mg |
| Potassium, K | 226 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 85 µg |
| Choline, total | 6 mg |
| Folate, DFE | 85 µg |
| Ash | 1.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 85 µg |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.3 mg |
| Water | 91.3 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 16:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 20:4 | 0 g |
Serving calculator
Common serving sizes
- tbsp (1/8 cup)10 g
Compare Seaweed, agar, raw with Category Peers
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Frequently Asked Questions
How many calories are in Seaweed, agar, raw?
A standard 100-gram serving of Seaweed, agar, raw contains 26 calories (109 kJ), alongside 0.5g of protein, 6.8g of carbohydrates, and 0g of fat.
In common serving sizes:- 10g (tbsp (1/8 cup)): ~3 kcal
Is Seaweed, agar, raw suitable for a keto or low-carb diet?
Yes, in moderation. Seaweed, agar, raw contains 6.3g of net carbs per 100g (6.8g carbs minus 0.5g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Seaweed, agar, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Seaweed, agar, raw are:
- Magnesium: 67 mg (16% of your daily value)
- Manganese: 0.373 mg (16% of your daily value)
- Iron: 1.86 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169280).