Nuts And Seeds • Deep Nutrition Analytics
Seeds, cottonseed kernels, roasted (glandless)
Delivering 507 kcal per 100 grams, Seeds, cottonseed kernels, roasted (glandless) functions as a nuts and seeds with fat (36.3g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 133% of your daily value for Copper (1.2 mg) in a standard 100g portion. A higher calorie density (5.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 32.6 g
- Carbohydrates
- 21.9 g
- Fat
- 36.3 g
- Fiber
- 5.5 g
Lipid & Energy Density Profile
Seeds, cottonseed kernels, roasted (glandless) is an energy-rich food packing 36.3g of total lipids (64% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1350 mg of dietary potassium (29% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 5.4 mg of dietary iron (30% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2120 kJ |
| Total lipid (fat) | 36.3 g |
| Carbohydrate, by difference | 21.9 g |
| Energy | 506 kcal |
| Protein | 32.6 g |
| Fiber, total dietary | 5.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.2 mg |
| Magnesium | 440 mg |
| Manganese | 2.2 mg |
| Phosphorus | 800 mg |
| Zinc | 6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 22 µg |
| Vitamin B-6 | 0.8 mg |
| Vitamin A, IU | 442 IU |
| Vitamin C, total ascorbic acid | 9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 100 mg |
| Potassium, K | 1350 mg |
| Zinc, Zn | 6 mg |
| Iron, Fe | 5.4 mg |
| Magnesium, Mg | 440 mg |
| Phosphorus, P | 800 mg |
| Sodium, Na | 25 mg |
| Copper, Cu | 1.2 mg |
| Manganese, Mn | 2.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 233 µg |
| Water | 4.7 g |
| Niacin | 3 mg |
| Pantothenic acid | 0.5 mg |
| SFA 16:0 | 8.4 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 6.6 g |
| PUFA 18:2 | 17.9 g |
| PUFA 18:3 | 0.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 1.6 g |
| Cystine | 0.9 g |
| Valine | 1.7 g |
| Arginine | 4.4 g |
| Histidine | 1 g |
| Aspartic acid | 3.5 g |
| Serine | 1.6 g |
| Fatty acids, total monounsaturated | 6.9 g |
| Fatty acids, total polyunsaturated | 18.1 g |
| Ash | 4.6 g |
| Thiamin | 0.8 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 233 µg |
| Folate, food | 233 µg |
| Tryptophan | 0.5 g |
| Threonine | 1.2 g |
| Methionine | 0.5 g |
| Phenylalanine | 2 g |
| Tyrosine | 1.2 g |
| Alanine | 1.5 g |
| Glutamic acid | 8.2 g |
| Glycine | 1.6 g |
| Proline | 1.4 g |
| Fatty acids, total saturated | 9.7 g |
| MUFA 16:1 | 0.3 g |
| SFA 14:0 | 0.3 g |
Common serving sizes
- tbsp10 g
- cup149 g
Compare Seeds, cottonseed kernels, roasted (glandless) with Category Peers
Seeds, sesame flour, high-fat vs Seeds, cottonseed kernels, roasted (glandless)
Compared to Seeds, sesame flour, high-fat, Seeds, cottonseed kernels, roasted (glandless) has substantially more fiber and 4% lower calories per 100g.
Seeds, safflower seed kernels, dried vs Seeds, cottonseed kernels, roasted (glandless)
Compared to Seeds, safflower seed kernels, dried, Seeds, cottonseed kernels, roasted (glandless) has substantially more fiber and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Seeds, cottonseed kernels, roasted (glandless)?
A standard 100-gram serving of Seeds, cottonseed kernels, roasted (glandless) contains 507 calories (2121 kJ), alongside 32.6g of protein, 21.9g of carbohydrates, and 36.3g of fat.
In common serving sizes:- 10g (tbsp): ~51 kcal
- 149g (cup): ~755 kcal
Is Seeds, cottonseed kernels, roasted (glandless) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16.4g of net carbs per 100g (21.9g total carbs minus 5.5g fiber), consuming Seeds, cottonseed kernels, roasted (glandless) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Seeds, cottonseed kernels, roasted (glandless)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Seeds, cottonseed kernels, roasted (glandless) are:
- Copper: 1.2 mg (133% of your daily value)
- Magnesium: 440 mg (105% of your daily value)
- Manganese: 2.18 mg (95% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170596).