Nuts And Seeds • Deep Nutrition Analytics
Seeds, cottonseed meal, partially defatted (glandless)
Delivering 368 kcal per 100 grams, Seeds, cottonseed meal, partially defatted (glandless) functions as a nuts and seeds with protein (49.1g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 181% DV of Magnesium (760 mg), making it an elite dietary source. Despite a higher energy concentration (3.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 49.1 g
- Carbohydrates
- 38.4 g
- Fat
- 4.8 g
Lipid & Energy Density Profile
Seeds, cottonseed meal, partially defatted (glandless) is an energy-rich food packing 4.8g of total lipids (12% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1870 mg of dietary potassium (40% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 13.4 mg of dietary iron (74% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1540 kJ |
| Protein | 49.1 g |
| Total lipid (fat) | 4.8 g |
| Carbohydrate, by difference | 38.4 g |
| Energy | 367 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium | 760 mg |
| Phosphorus | 1680 mg |
| Zinc | 12.3 mg |
| Manganese | 2.3 mg |
| Iron | 13.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 23 µg |
| Vitamin A, IU | 458 IU |
| Vitamin C, total ascorbic acid | 2.5 mg |
| Vitamin B-6 | 0.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 13.4 mg |
| Magnesium, Mg | 760 mg |
| Phosphorus, P | 1680 mg |
| Sodium, Na | 37 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 2.3 mg |
| Calcium, Ca | 504 mg |
| Potassium, K | 1870 mg |
| Zinc, Zn | 12.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 242 µg |
| Ash | 6.5 g |
| Thiamin | 2.2 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 242 µg |
| Folate, food | 242 µg |
| Tryptophan | 0.7 g |
| Threonine | 1.8 g |
| Methionine | 0.8 g |
| Phenylalanine | 3.1 g |
| Tyrosine | 1.8 g |
| Alanine | 2.3 g |
| Glutamic acid | 12.3 g |
| Glycine | 2.4 g |
| Proline | 2.1 g |
| Fatty acids, total saturated | 1.2 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Water | 1.2 g |
| Isoleucine | 1.8 g |
| Leucine | 3.4 g |
| Lysine | 2.5 g |
| Cystine | 1.3 g |
| Valine | 2.5 g |
| Arginine | 6.6 g |
| Histidine | 1.6 g |
| Aspartic acid | 5.3 g |
| Serine | 2.5 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.8 g |
| PUFA 18:2 | 2.2 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.5 mg |
Common serving sizes
- oz28 g
Compare Seeds, cottonseed meal, partially defatted (glandless) with Category Peers
Seeds, cottonseed meal, partially defatted (glandless) vs Seeds, cottonseed flour, partially defatted (glandless)
Compared to Seeds, cottonseed flour, partially defatted (glandless), Seeds, cottonseed meal, partially defatted (glandless) has 20% more protein and 3% higher calories per 100g.
Seeds, cottonseed meal, partially defatted (glandless) vs Seeds, sesame flour, partially defatted
Compared to Seeds, sesame flour, partially defatted, Seeds, cottonseed meal, partially defatted (glandless) has 22% more protein and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Seeds, cottonseed meal, partially defatted (glandless)?
A standard 100-gram serving of Seeds, cottonseed meal, partially defatted (glandless) contains 368 calories (1540 kJ), alongside 49.1g of protein, 38.4g of carbohydrates, and 4.8g of fat.
In common serving sizes:- 28g (oz): ~104 kcal
Is Seeds, cottonseed meal, partially defatted (glandless) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 38.4g of net carbs per 100g (38.4g total carbs minus -g fiber), consuming Seeds, cottonseed meal, partially defatted (glandless) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Seeds, cottonseed meal, partially defatted (glandless)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Seeds, cottonseed meal, partially defatted (glandless) are:
- Magnesium: 760 mg (181% of your daily value)
- Phosphorus: 1680 mg (134% of your daily value)
- Zinc: 12.3 mg (112% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170147).