Nuts And Seeds • Deep Nutrition Analytics
Seeds, lotus seeds, dried
As a recognized nuts and seeds, Seeds, lotus seeds, dried delivers 332 calories per 100g, with energy primarily anchored by carbohydrates (64.5g) to support daily activity. Standing out in micronutrient concentration, it provides 101% of your daily value for Manganese (2.32 mg) in a standard 100g portion. While caloric density is concentrated at 3.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 15.4 g
- Carbohydrates
- 64.5 g
- Fat
- 2 g
Lipid & Energy Density Profile
Seeds, lotus seeds, dried is an energy-rich food packing 2g of total lipids (5% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1370 mg of dietary potassium (29% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Magnesium Support
Offers 210 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1390 kJ |
| Total lipid (fat) | 2 g |
| Carbohydrate, by difference | 64.5 g |
| Energy | 332 kcal |
| Protein | 15.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 2.3 mg |
| Magnesium | 210 mg |
| Phosphorus | 626 mg |
| Copper | 0.3 mg |
| Vitamin B6 | 0.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 3 µg |
| Vitamin B-6 | 0.6 mg |
| Vitamin A, IU | 50 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 163 mg |
| Potassium, K | 1370 mg |
| Zinc, Zn | 1.1 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 210 mg |
| Phosphorus, P | 626 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 2.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 104 µg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.9 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.2 g |
| Lysine | 1 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.9 g |
| Serine | 0.9 g |
| SFA 16:0 | 0.3 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Water | 14.2 g |
| Ash | 4 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 104 µg |
| Folate, food | 104 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.4 g |
| Alanine | 0.9 g |
| Glutamic acid | 3.6 g |
| Glycine | 0.8 g |
| Proline | 1.3 g |
| Fatty acids, total saturated | 0.3 g |
| SFA 14:0 | 0 g |
Common serving sizes
- oz (42 medium seeds)28 g
- cup32 g
Compare Seeds, lotus seeds, dried with Category Peers
Seeds, sisymbrium sp. seeds, whole, dried vs Seeds, lotus seeds, dried
Compared to Seeds, sisymbrium sp. seeds, whole, dried, Seeds, lotus seeds, dried has 100% less Vitamin C and 5% higher calories per 100g.
Seeds, lotus seeds, dried vs Nuts, ginkgo nuts, dried
Compared to Nuts, ginkgo nuts, dried, Seeds, lotus seeds, dried has 100% less Vitamin C and 5% lower calories per 100g.
Frequently Asked Questions
How many calories are in Seeds, lotus seeds, dried?
A standard 100-gram serving of Seeds, lotus seeds, dried contains 332 calories (1389 kJ), alongside 15.4g of protein, 64.5g of carbohydrates, and 2g of fat.
In common serving sizes:- 28g (oz (42 medium seeds)): ~94 kcal
- 32g (cup): ~106 kcal
Is Seeds, lotus seeds, dried suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 64.5g of net carbs per 100g (64.5g total carbs minus -g fiber), consuming Seeds, lotus seeds, dried will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Seeds, lotus seeds, dried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Seeds, lotus seeds, dried are:
- Manganese: 2.32 mg (101% of your daily value)
- Magnesium: 210 mg (50% of your daily value)
- Phosphorus: 626 mg (50% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170149).