Nuts And Seeds • Deep Nutrition Analytics
Seeds, sunflower seed kernels, oil roasted, without salt
Seeds, sunflower seed kernels, oil roasted, without salt is a nuts and seeds providing 593 kcal per 100g serving, primarily fueled by fat (51.3g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Notably, a single 100g serving delivers an exceptional 242% DV of Vitamin E (36.3 mg), making it an elite dietary source. Despite a higher energy concentration (5.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 20.1 g
- Carbohydrates
- 22.9 g
- Fat
- 51.3 g
- Fiber
- 10.6 g
Lipid & Energy Density Profile
Seeds, sunflower seed kernels, oil roasted, without salt is an energy-rich food packing 51.3g of total lipids (78% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 483 mg of dietary potassium (10% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 4.3 mg of dietary iron (24% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 20.1 g |
| Fiber, total dietary | 10.6 g |
| Total lipid (fat) | 51.3 g |
| Total Sugars | 3.1 g |
| Energy | 2480 kJ |
| Carbohydrate, by difference | 22.9 g |
| Energy | 592 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 36.3 mg |
| Copper | 1.8 mg |
| Selenium | 78.2 µg |
| Phosphorus | 1140 mg |
| Manganese | 2.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 3.1 µg |
| Vitamin E (alpha-tocopherol) | 36.3 mg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Vitamin A, IU | 9 IU |
| Vitamin B-6 | 0.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4.3 mg |
| Calcium, Ca | 87 mg |
| Potassium, K | 483 mg |
| Zinc, Zn | 5.2 mg |
| Magnesium, Mg | 127 mg |
| Phosphorus, P | 1140 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 1.8 mg |
| Manganese, Mn | 2.1 mg |
| Selenium, Se | 78.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, beta | 1.4 mg |
| Tocopherol, gamma | 0.5 mg |
| Ash | 4.2 g |
| Carotene, beta | 5 µg |
| Fatty acids, total trans | 0.2 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0.4 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0.1 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 7.9 g |
| PUFA 18:2 n-6 c,c | 34.1 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Tryptophan | 0.3 g |
| Threonine | 0.8 g |
| Methionine | 0.4 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 4.9 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| MUFA 20:1 | 0.1 g |
| Sucrose | 2.4 g |
| Glucose | 0.7 g |
| Water | 1.5 g |
| Isoleucine | 1 g |
| Leucine | 1.5 g |
| Lysine | 0.8 g |
| Cystine | 0.4 g |
| Valine | 1.2 g |
| Arginine | 2.1 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.1 g |
| Serine | 0.9 g |
| SFA 16:0 | 4.2 g |
| SFA 18:0 | 2.1 g |
| SFA 20:0 | 0.1 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Niacin | 4.1 mg |
| Pantothenic acid | 6.9 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 234 µg |
| Folate, food | 234 µg |
| Fatty acids, total saturated | 7.1 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 7.9 g |
| PUFA 18:2 | 34.2 g |
| PUFA 18:3 | 0.1 g |
| Choline, total | 55.1 mg |
| Folate, DFE | 234 µg |
| Fatty acids, total monounsaturated | 8.1 g |
| Fatty acids, total polyunsaturated | 34.3 g |
Common serving sizes
- oz28 g
- cup135 g
Compare Seeds, sunflower seed kernels, oil roasted, without salt with Category Peers
Seeds, sunflower seed kernels, oil roasted, with salt added vs Seeds, sunflower seed kernels, oil roasted, without salt
Compared to Seeds, sunflower seed kernels, oil roasted, with salt added, Seeds, sunflower seed kernels, oil roasted, without salt has 0% more fiber and 0% higher calories per 100g.
Nuts, mixed nuts, dry roasted, with peanuts, with salt added vs Seeds, sunflower seed kernels, oil roasted, without salt
Compared to Nuts, mixed nuts, dry roasted, with peanuts, with salt added, Seeds, sunflower seed kernels, oil roasted, without salt has 18% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Seeds, sunflower seed kernels, oil roasted, without salt?
A standard 100-gram serving of Seeds, sunflower seed kernels, oil roasted, without salt contains 593 calories (2481 kJ), alongside 20.1g of protein, 22.9g of carbohydrates, and 51.3g of fat.
In common serving sizes:- 28g (oz): ~168 kcal
- 135g (cup): ~801 kcal
Is Seeds, sunflower seed kernels, oil roasted, without salt suitable for a keto or low-carb diet?
Moderately. With 12.3g of net carbs per 100g, Seeds, sunflower seed kernels, oil roasted, without salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Seeds, sunflower seed kernels, oil roasted, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Seeds, sunflower seed kernels, oil roasted, without salt are:
- Vitamin E: 36.3 mg (242% of your daily value)
- Copper: 1.8 mg (200% of your daily value)
- Selenium: 78.2 µg (142% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170564).