Vegetables • Deep Nutrition Analytics
Shallots, raw
Shallots, raw is a vegetables providing 72 kcal per 100g serving, primarily fueled by carbohydrates (16.8g) for accessible carbohydrate energy. It serves as a rich source of Vitamin B6, offering 20% of your recommended daily allowance (0.345 mg). Its sparse energy profile (0.7 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 2.5 g
- Carbohydrates
- 16.8 g
- Fat
- 0.1 g
- Fiber
- 3.2 g
Produce Profile: Hydration & Micronutrients
Shallots, raw provides natural botanical nutrition with 72 calories per 100g. Providing 3.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (72 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 16.8 g |
| Energy | 72 kcal |
| Total lipid (fat) | 0.1 g |
| Protein | 2.5 g |
| Total Sugars | 7.9 g |
| Energy | 301 kJ |
| Fiber, total dietary | 3.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.3 mg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
| Vitamin C | 8 mg |
| Potassium | 334 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 8 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin A, IU | 4 IU |
| Vitamin K (phylloquinone) | 0.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 37 mg |
| Potassium, K | 334 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 60 mg |
| Sodium, Na | 12 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 1.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 34 µg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Water | 79.8 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.3 mg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Ash | 0.8 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 34 µg |
| Phytosterols | 5 mg |
| Choline, total | 11.3 mg |
| Lutein + zeaxanthin | 8 µg |
| Carotene, beta | 3 µg |
| Folate, food | 34 µg |
Serving calculator
Common serving sizes
- tbsp chopped10 g
Compare Shallots, raw with Category Peers
Burdock root, raw vs Shallots, raw
Compared to Burdock root, raw, Shallots, raw has 3% less fiber and 0% lower calories per 100g.
Parsnips, cooked, boiled, drained, without salt vs Shallots, raw
Compared to Parsnips, cooked, boiled, drained, without salt, Shallots, raw has 11% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Shallots, raw?
A standard 100-gram serving of Shallots, raw contains 72 calories (301 kJ), alongside 2.5g of protein, 16.8g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 10g (tbsp chopped): ~7 kcal
Is Shallots, raw suitable for a keto or low-carb diet?
Moderately. With 13.6g of net carbs per 100g, Shallots, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Shallots, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Shallots, raw are:
- Vitamin B6: 0.345 mg (20% of your daily value)
- Manganese: 0.292 mg (13% of your daily value)
- Copper: 0.088 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170499).