Oils • Deep Nutrition Analytics
Shortening, household, lard and vegetable oil
Delivering 900 kcal per 100 grams, Shortening, household, lard and vegetable oil functions as a oils with fat (100g) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Vitamin K, accounting for 18% DV per 100g. With 0g net carbohydrates and 0g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Shortening, household, lard and vegetable oil is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 900 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Protein | 0 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Energy | 900 kcal |
| Energy | 3770 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 21.5 µg |
| Vitamin E | 1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 21.5 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 25 mg |
| Cholesterol | 56 mg |
| Fatty acids, total saturated | 40.3 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.6 g |
| MUFA 16:1 | 3.1 g |
| Phytosterols | 13 mg |
| Fatty acids, total monounsaturated | 44.4 g |
| Fatty acids, total polyunsaturated | 10.9 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 23 g |
| SFA 18:0 | 15.2 g |
| MUFA 18:1 | 40.9 g |
| PUFA 18:2 | 9.7 g |
| PUFA 18:3 | 1.1 g |
Common serving sizes
- cup205 g
- tablespoon13 g
Compare Shortening, household, lard and vegetable oil with Category Peers
Oil, corn, industrial and retail, all purpose salad or cooking vs Shortening, household, lard and vegetable oil
Compared to Oil, corn, industrial and retail, all purpose salad or cooking, Shortening, household, lard and vegetable oil has 0% more fat and 0% higher calories per 100g.
Oil, industrial, soy, low linolenic vs Shortening, household, lard and vegetable oil
Compared to Oil, industrial, soy, low linolenic, Shortening, household, lard and vegetable oil has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Shortening, household, lard and vegetable oil?
A standard 100-gram serving of Shortening, household, lard and vegetable oil contains 900 calories (3766 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 205g (cup): ~1845 kcal
- 13g (tablespoon): ~115 kcal
Is Shortening, household, lard and vegetable oil suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Shortening, household, lard and vegetable oil is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Shortening, household, lard and vegetable oil?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Shortening, household, lard and vegetable oil are:
- Vitamin K: 21.5 µg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172327).