Legumes • Deep Nutrition Analytics
SILK Banana-Strawberry soy yogurt
SILK Banana-Strawberry soy yogurt is a legumes providing 88 kcal per 100g serving, primarily fueled by carbohydrates (17.1g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 20% DV of Vitamin C (17.6 mg) per 100g. With a low calorie density of 0.9 kcal/g, it serves as a lightweight volume option with 16.5g of net carbs.
- Protein
- 2.4 g
- Carbohydrates
- 17.1 g
- Fat
- 1.2 g
- Fiber
- 0.6 g
Carbohydrate Quality & Sustained Energy
SILK Banana-Strawberry soy yogurt delivers 17.1g of carbohydrates balanced with 0.6g of fiber, yielding 16.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.2 g |
| Carbohydrate, by difference | 17.1 g |
| Energy | 88 kcal |
| Total Sugars | 10.6 g |
| Protein | 2.4 g |
| Fiber, total dietary | 0.6 g |
| Energy | 368 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 17.6 mg |
| Calcium | 176 mg |
| Iron | 0.6 mg |
| Sodium | 15 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 17.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 176 mg |
| Iron, Fe | 0.6 mg |
| Sodium, Na | 15 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 78.2 g |
| Ash | 1.2 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (88 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- container170 g
Compare SILK Banana-Strawberry soy yogurt with Category Peers
SILK Black Cherry soy yogurt vs SILK Banana-Strawberry soy yogurt
Compared to SILK Black Cherry soy yogurt, SILK Banana-Strawberry soy yogurt has 0% more Vitamin C and 0% higher calories per 100g.
SILK Blueberry soy yogurt vs SILK Banana-Strawberry soy yogurt
Compared to SILK Blueberry soy yogurt, SILK Banana-Strawberry soy yogurt has 0% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in SILK Banana-Strawberry soy yogurt?
A standard 100-gram serving of SILK Banana-Strawberry soy yogurt contains 88 calories (368 kJ), alongside 2.4g of protein, 17.1g of carbohydrates, and 1.2g of fat.
In common serving sizes:- 170g (container): ~150 kcal
Is SILK Banana-Strawberry soy yogurt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16.5g of net carbs per 100g (17.1g total carbs minus 0.6g fiber), consuming SILK Banana-Strawberry soy yogurt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in SILK Banana-Strawberry soy yogurt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of SILK Banana-Strawberry soy yogurt are:
- Vitamin C: 17.6 mg (20% of your daily value)
- Calcium: 176 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175230).