Legumes • Deep Nutrition Analytics
SILK Chai, soymilk
As a recognized legumes, SILK Chai, soymilk delivers 53 calories per 100g, with energy primarily anchored by carbohydrates (7.8g) to support daily activity. It contributes a modest micronutrient payload, highlighted by Vitamin B12 at 15% DV (0.37 µg) per serving. With a low calorie density of 0.5 kcal/g, it serves as a lightweight volume option with 7.8g of net carbs.
- Protein
- 2.5 g
- Carbohydrates
- 7.8 g
- Fat
- 1.4 g
- Fiber
- 0 g
Carbohydrate Quality & Sustained Energy
SILK Chai, soymilk delivers 7.8g of carbohydrates balanced with 0g of fiber, yielding 7.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.4 g |
| Carbohydrate, by difference | 7.8 g |
| Energy | 53 kcal |
| Total Sugars | 5.8 g |
| Fiber, total dietary | 0 g |
| Protein | 2.5 g |
| Energy | 222 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.4 µg |
| Calcium | 123 mg |
| Vitamin D | 0.8 µg |
| Potassium | 123 mg |
| Zinc | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D (D2 + D3), International Units | 33 IU |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, IU | 123 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 123 mg |
| Potassium, K | 123 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 0.4 mg |
| Sodium, Na | 41 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 87.6 g |
| Riboflavin | 0.1 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Fatty acids, total saturated | 0.2 g |
| Ash | 0.7 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (53 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup243 g
Compare SILK Chai, soymilk with Category Peers
SILK Very Vanilla, soymilk vs SILK Chai, soymilk
Compared to SILK Very Vanilla, soymilk, SILK Chai, soymilk has 0% more carbohydrates and 0% higher calories per 100g.
Soymilk, original and vanilla, unfortified vs SILK Chai, soymilk
Compared to Soymilk, original and vanilla, unfortified, SILK Chai, soymilk has 25% more carbohydrates and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in SILK Chai, soymilk?
A standard 100-gram serving of SILK Chai, soymilk contains 53 calories (222 kJ), alongside 2.5g of protein, 7.8g of carbohydrates, and 1.4g of fat.
In common serving sizes:- 243g (cup): ~129 kcal
Is SILK Chai, soymilk suitable for a keto or low-carb diet?
Yes, in moderation. SILK Chai, soymilk contains 7.8g of net carbs per 100g (7.8g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in SILK Chai, soymilk?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of SILK Chai, soymilk are:
- Vitamin B12: 0.37 µg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173776).