Legumes • Deep Nutrition Analytics
SILK French Vanilla Creamer
As a recognized legumes, SILK French Vanilla Creamer delivers 133 calories per 100g, with energy primarily anchored by carbohydrates (20g) to support daily activity. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. With 20g net carbohydrates and 0g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 0 g
- Carbohydrates
- 20 g
- Fat
- 6.7 g
- Fiber
- 0 g
Carbohydrate Quality & Sustained Energy
SILK French Vanilla Creamer delivers 20g of carbohydrates balanced with 0g of fiber, yielding 20g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 6.7 g |
| Carbohydrate, by difference | 20 g |
| Energy | 133 kcal |
| Total Sugars | 20 g |
| Protein | 0 g |
| Fiber, total dietary | 0 g |
| Energy | 556 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 67 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 67 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 73 g |
| Ash | 0.4 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.3 kcal/g (133 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- tbsp15 g
Compare SILK French Vanilla Creamer with Category Peers
SILK Hazelnut Creamer vs SILK French Vanilla Creamer
Compared to SILK Hazelnut Creamer, SILK French Vanilla Creamer has 100% less Vitamin C and 0% higher calories per 100g.
SILK French Vanilla Creamer vs Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
Compared to Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed, SILK French Vanilla Creamer has 1% less carbohydrates and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in SILK French Vanilla Creamer?
A standard 100-gram serving of SILK French Vanilla Creamer contains 133 calories (556 kJ), alongside 0g of protein, 20g of carbohydrates, and 6.7g of fat.
In common serving sizes:- 15g (tbsp): ~20 kcal
Is SILK French Vanilla Creamer suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 20g of net carbs per 100g (20g total carbs minus 0g fiber), consuming SILK French Vanilla Creamer will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in SILK French Vanilla Creamer?
SILK French Vanilla Creamer exhibits modest micronutrient density, led by Sodium at 67 mg (3% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175232).