Legumes • Deep Nutrition Analytics
SILK Hazelnut Creamer
SILK Hazelnut Creamer is a legumes providing 133 kcal per 100g serving, primarily fueled by carbohydrates (20g) for accessible carbohydrate energy. Standing out in micronutrient concentration, it provides 222% of your daily value for Vitamin C (200 mg) in a standard 100g portion. With 20g net carbohydrates and 0g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 0 g
- Carbohydrates
- 20 g
- Fat
- 6.7 g
- Fiber
- 0 g
Carbohydrate Quality & Sustained Energy
SILK Hazelnut Creamer delivers 20g of carbohydrates balanced with 0g of fiber, yielding 20g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 6.7 g |
| Carbohydrate, by difference | 20 g |
| Energy | 133 kcal |
| Total Sugars | 20 g |
| Energy | 556 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 200 mg |
| Sodium | 67 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 200 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 67 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.4 g |
| Water | 73 g |
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (200 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Calorie-Conscious Profile
With an energy density of 1.3 kcal/g (133 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- tbsp15 g
Compare SILK Hazelnut Creamer with Category Peers
SILK Hazelnut Creamer vs SILK French Vanilla Creamer
Compared to SILK French Vanilla Creamer, SILK Hazelnut Creamer has substantially more Vitamin C and 0% higher calories per 100g.
SILK Hazelnut Creamer vs Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
Compared to Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed, SILK Hazelnut Creamer has substantially more Vitamin C and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in SILK Hazelnut Creamer?
A standard 100-gram serving of SILK Hazelnut Creamer contains 133 calories (556 kJ), alongside 0g of protein, 20g of carbohydrates, and 6.7g of fat.
In common serving sizes:- 15g (tbsp): ~20 kcal
Is SILK Hazelnut Creamer suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 20g of net carbs per 100g (20g total carbs minus 0g fiber), consuming SILK Hazelnut Creamer will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in SILK Hazelnut Creamer?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of SILK Hazelnut Creamer are:
- Vitamin C: 200 mg (222% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173782).