Legumes • Deep Nutrition Analytics
SILK Light Chocolate, soymilk
As a recognized legumes, SILK Light Chocolate, soymilk delivers 49 calories per 100g, with energy primarily anchored by carbohydrates (9.1g) to support daily activity. On the micronutrient spectrum, it provides a strong 51% DV of Vitamin B12 (1.23 µg) per 100g. Offering gentle energy density (0.5 kcal/g) and 8.3g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 2.1 g
- Carbohydrates
- 9.1 g
- Fat
- 0.6 g
- Fiber
- 0.8 g
Carbohydrate Quality & Sustained Energy
SILK Light Chocolate, soymilk delivers 9.1g of carbohydrates balanced with 0.8g of fiber, yielding 8.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.1 g |
| Fiber, total dietary | 0.8 g |
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 9.1 g |
| Energy | 49 kcal |
| Total Sugars | 7.8 g |
| Energy | 205 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.2 µg |
| Calcium | 123 mg |
| Vitamin D | 1.2 µg |
| Magnesium | 16 mg |
| Potassium | 144 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin A, IU | 206 IU |
| Vitamin B-12 | 1.2 µg |
| Vitamin D (D2 + D3), International Units | 49 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 16 mg |
| Sodium, Na | 41 mg |
| Potassium, K | 144 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 1.7 µg |
| Iron, Fe | 0.6 mg |
| Calcium, Ca | 123 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.6 g |
| Riboflavin | 0.2 mg |
| Folate, total | 10 µg |
| Water | 87.6 g |
| Folate, food | 10 µg |
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.2 µg of Vitamin B12 (51% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (49 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup243 g
Compare SILK Light Chocolate, soymilk with Category Peers
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs SILK Light Chocolate, soymilk
Compared to Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D, SILK Light Chocolate, soymilk has 10% more carbohydrates and 4% higher calories per 100g.
SILK Light Chocolate, soymilk vs SILK Very Vanilla, soymilk
Compared to SILK Very Vanilla, soymilk, SILK Light Chocolate, soymilk has 16% more carbohydrates and 8% lower calories per 100g.
Frequently Asked Questions
How many calories are in SILK Light Chocolate, soymilk?
A standard 100-gram serving of SILK Light Chocolate, soymilk contains 49 calories (205 kJ), alongside 2.1g of protein, 9.1g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 243g (cup): ~119 kcal
Is SILK Light Chocolate, soymilk suitable for a keto or low-carb diet?
Moderately. With 8.3g of net carbs per 100g, SILK Light Chocolate, soymilk can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in SILK Light Chocolate, soymilk?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of SILK Light Chocolate, soymilk are:
- Vitamin B12: 1.23 µg (51% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173773).