Legumes • Deep Nutrition Analytics
SILK Light Vanilla, soymilk
As a recognized legumes, SILK Light Vanilla, soymilk delivers 33 calories per 100g, with energy primarily anchored by balanced macronutrients (33 kcal) to support daily activity. On the micronutrient spectrum, it provides a strong 51% DV of Vitamin B12 (1.23 µg) per 100g. With a low calorie density of 0.3 kcal/g, it serves as a lightweight volume option with 3.7g of net carbs.
- Protein
- 2.5 g
- Carbohydrates
- 4.1 g
- Fat
- 0.8 g
- Fiber
- 0.4 g
Carbohydrate Quality & Sustained Energy
SILK Light Vanilla, soymilk delivers 4.1g of carbohydrates balanced with 0.4g of fiber, yielding 3.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.8 g |
| Carbohydrate, by difference | 4.1 g |
| Energy | 33 kcal |
| Total Sugars | 2.9 g |
| Protein | 2.5 g |
| Fiber, total dietary | 0.4 g |
| Energy | 138 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.2 µg |
| Calcium | 123 mg |
| Vitamin D | 1.2 µg |
| Selenium | 2.3 µg |
| Magnesium | 16 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D (D2 + D3), International Units | 49 IU |
| Vitamin B-12 | 1.2 µg |
| Vitamin A, IU | 206 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 123 mg |
| Potassium, K | 123 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 2.3 µg |
| Magnesium, Mg | 16 mg |
| Sodium, Na | 39 mg |
| Iron, Fe | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 92 g |
| Riboflavin | 0.2 mg |
| Folate, total | 10 µg |
| Ash | 0.6 g |
| Folate, food | 10 µg |
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.2 µg of Vitamin B12 (51% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (33 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup243 g
Compare SILK Light Vanilla, soymilk with Category Peers
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs SILK Light Vanilla, soymilk
Compared to Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D, SILK Light Vanilla, soymilk has 7% more carbohydrates and 3% lower calories per 100g.
SILK Light Vanilla, soymilk vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Compared to Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D, SILK Light Vanilla, soymilk has 137% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in SILK Light Vanilla, soymilk?
A standard 100-gram serving of SILK Light Vanilla, soymilk contains 33 calories (138 kJ), alongside 2.5g of protein, 4.1g of carbohydrates, and 0.8g of fat.
In common serving sizes:- 243g (cup): ~80 kcal
Is SILK Light Vanilla, soymilk suitable for a keto or low-carb diet?
Yes, in moderation. SILK Light Vanilla, soymilk contains 3.7g of net carbs per 100g (4.1g carbs minus 0.4g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in SILK Light Vanilla, soymilk?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of SILK Light Vanilla, soymilk are:
- Vitamin B12: 1.23 µg (51% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173772).