Legumes • Deep Nutrition Analytics
SILK Nog, soymilk
SILK Nog, soymilk is a legumes providing 74 kcal per 100g serving, primarily fueled by carbohydrates (12.3g) for accessible carbohydrate energy. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Offering gentle energy density (0.7 kcal/g) and 12.3g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 2.5 g
- Carbohydrates
- 12.3 g
- Fat
- 1.6 g
- Fiber
- 0 g
Carbohydrate Quality & Sustained Energy
SILK Nog, soymilk delivers 12.3g of carbohydrates balanced with 0g of fiber, yielding 12.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.5 g |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 12.3 g |
| Energy | 74 kcal |
| Total Sugars | 9.8 g |
| Fiber, total dietary | 0 g |
| Energy | 310 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 61 mg |
| Potassium | 123 mg |
| Iron | 0.3 mg |
| Calcium | 16 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 61 mg |
| Potassium, K | 123 mg |
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.7 g |
| Water | 83 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (74 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup122 g
Compare SILK Nog, soymilk with Category Peers
Okara vs SILK Nog, soymilk
Compared to Okara, SILK Nog, soymilk has 1% more carbohydrates and 3% lower calories per 100g.
SILK Nog, soymilk vs SILK Vanilla soy yogurt (family size)
Compared to SILK Vanilla soy yogurt (family size), SILK Nog, soymilk has 10% less carbohydrates and 6% lower calories per 100g.
Frequently Asked Questions
How many calories are in SILK Nog, soymilk?
A standard 100-gram serving of SILK Nog, soymilk contains 74 calories (310 kJ), alongside 2.5g of protein, 12.3g of carbohydrates, and 1.6g of fat.
In common serving sizes:- 122g (cup): ~90 kcal
Is SILK Nog, soymilk suitable for a keto or low-carb diet?
Moderately. With 12.3g of net carbs per 100g, SILK Nog, soymilk can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in SILK Nog, soymilk?
SILK Nog, soymilk exhibits modest micronutrient density, led by Sodium at 61 mg (3% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173775).