Legumes • Deep Nutrition Analytics
SILK Peach soy yogurt
Delivering 94 kcal per 100 grams, SILK Peach soy yogurt functions as a legumes with carbohydrates (18.8g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 20% DV of Vitamin C (17.6 mg) per 100g. Its sparse energy profile (0.9 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 2.4 g
- Carbohydrates
- 18.8 g
- Fat
- 1.2 g
- Fiber
- 0.6 g
Carbohydrate Quality & Sustained Energy
SILK Peach soy yogurt delivers 18.8g of carbohydrates balanced with 0.6g of fiber, yielding 18.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.2 g |
| Carbohydrate, by difference | 18.8 g |
| Energy | 94 kcal |
| Total Sugars | 14.7 g |
| Protein | 2.4 g |
| Fiber, total dietary | 0.6 g |
| Energy | 393 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 17.6 mg |
| Calcium | 176 mg |
| Iron | 0.6 mg |
| Sodium | 15 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 17.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 176 mg |
| Iron, Fe | 0.6 mg |
| Sodium, Na | 15 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 76.4 g |
| Ash | 1.2 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (94 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- container170 g
Compare SILK Peach soy yogurt with Category Peers
SILK Peach soy yogurt vs SILK Strawberry soy yogurt
Compared to SILK Strawberry soy yogurt, SILK Peach soy yogurt has 0% more Vitamin C and 0% higher calories per 100g.
Tofu yogurt vs SILK Peach soy yogurt
Compared to Tofu yogurt, SILK Peach soy yogurt has 604% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in SILK Peach soy yogurt?
A standard 100-gram serving of SILK Peach soy yogurt contains 94 calories (393 kJ), alongside 2.4g of protein, 18.8g of carbohydrates, and 1.2g of fat.
In common serving sizes:- 170g (container): ~160 kcal
Is SILK Peach soy yogurt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 18.2g of net carbs per 100g (18.8g total carbs minus 0.6g fiber), consuming SILK Peach soy yogurt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in SILK Peach soy yogurt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of SILK Peach soy yogurt are:
- Vitamin C: 17.6 mg (20% of your daily value)
- Calcium: 176 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173779).