Legumes • Deep Nutrition Analytics
SILK Plain soy yogurt
Delivering 66 kcal per 100 grams, SILK Plain soy yogurt functions as a legumes with carbohydrates (9.7g) driving its core energy contribution. Its micronutrient contribution is led by Vitamin C, providing 15% of your daily reference value. Its sparse energy profile (0.7 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 2.6 g
- Carbohydrates
- 9.7 g
- Fat
- 1.8 g
- Fiber
- 0.4 g
Carbohydrate Quality & Sustained Energy
SILK Plain soy yogurt delivers 9.7g of carbohydrates balanced with 0.4g of fiber, yielding 9.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0.4 g |
| Protein | 2.6 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 9.7 g |
| Energy | 66 kcal |
| Total Sugars | 5.3 g |
| Energy | 276 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 13.2 mg |
| Calcium | 132 mg |
| Vitamin D | 1.3 µg |
| Sodium | 13 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin C, total ascorbic acid | 13.2 mg |
| Vitamin D (D2 + D3), International Units | 53 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 13 mg |
| Calcium, Ca | 132 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.2 g |
| Fatty acids, total saturated | 0.2 g |
| Water | 84.7 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (66 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- container227 g
Compare SILK Plain soy yogurt with Category Peers
Soymilk, chocolate, unfortified vs SILK Plain soy yogurt
Compared to Soymilk, chocolate, unfortified, SILK Plain soy yogurt has 3% less carbohydrates and 5% higher calories per 100g.
Soymilk, chocolate, with added calcium, vitamins A and D vs SILK Plain soy yogurt
Compared to Soymilk, chocolate, with added calcium, vitamins A and D, SILK Plain soy yogurt has 3% less carbohydrates and 5% higher calories per 100g.
Frequently Asked Questions
How many calories are in SILK Plain soy yogurt?
A standard 100-gram serving of SILK Plain soy yogurt contains 66 calories (276 kJ), alongside 2.6g of protein, 9.7g of carbohydrates, and 1.8g of fat.
In common serving sizes:- 227g (container): ~150 kcal
Is SILK Plain soy yogurt suitable for a keto or low-carb diet?
Moderately. With 9.3g of net carbs per 100g, SILK Plain soy yogurt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in SILK Plain soy yogurt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of SILK Plain soy yogurt are:
- Vitamin C: 13.2 mg (15% of your daily value)
- Calcium: 132 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175227).