Legumes • Deep Nutrition Analytics
SILK Plus Fiber, soymilk
SILK Plus Fiber, soymilk is a legumes providing 41 kcal per 100g serving, primarily fueled by carbohydrates (5.8g) for accessible carbohydrate energy. It serves as a rich source of Vitamin B12, offering 51% of your recommended daily allowance (1.23 µg). Its sparse energy profile (0.4 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 2.5 g
- Carbohydrates
- 5.8 g
- Fat
- 1.4 g
- Fiber
- 2.1 g
Carbohydrate Quality & Sustained Energy
SILK Plus Fiber, soymilk delivers 5.8g of carbohydrates balanced with 2.1g of fiber, yielding 3.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.4 g |
| Carbohydrate, by difference | 5.8 g |
| Energy | 41 kcal |
| Total Sugars | 2.9 g |
| Protein | 2.5 g |
| Fiber, total dietary | 2.1 g |
| Energy | 172 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.2 µg |
| Calcium | 123 mg |
| Vitamin D | 1.2 µg |
| Selenium | 2.3 µg |
| Magnesium | 16 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D (D2 + D3), International Units | 49 IU |
| Vitamin B-12 | 1.2 µg |
| Vitamin A, IU | 206 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 123 mg |
| Potassium, K | 123 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 2.3 µg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 16 mg |
| Sodium, Na | 39 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 89.7 g |
| Ash | 0.6 g |
| Riboflavin | 0.2 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Fatty acids, total saturated | 0.2 g |
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.2 µg of Vitamin B12 (51% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (41 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup243 g
Compare SILK Plus Fiber, soymilk with Category Peers
SILK Plus for Bone Health, soymilk vs SILK Plus Fiber, soymilk
Compared to SILK Plus for Bone Health, soymilk, SILK Plus Fiber, soymilk has 27% more carbohydrates and 0% higher calories per 100g.
SILK Vanilla, soymilk vs SILK Plus Fiber, soymilk
Compared to SILK Vanilla, soymilk, SILK Plus Fiber, soymilk has 40% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in SILK Plus Fiber, soymilk?
A standard 100-gram serving of SILK Plus Fiber, soymilk contains 41 calories (172 kJ), alongside 2.5g of protein, 5.8g of carbohydrates, and 1.4g of fat.
In common serving sizes:- 243g (cup): ~100 kcal
Is SILK Plus Fiber, soymilk suitable for a keto or low-carb diet?
Yes, in moderation. SILK Plus Fiber, soymilk contains 3.7g of net carbs per 100g (5.8g carbs minus 2.1g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in SILK Plus Fiber, soymilk?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of SILK Plus Fiber, soymilk are:
- Vitamin B12: 1.23 µg (51% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175222).