Legumes • Deep Nutrition Analytics
SILK Plus Omega-3 DHA, soymilk
Delivering 45 kcal per 100 grams, SILK Plus Omega-3 DHA, soymilk functions as a legumes with balanced macronutrients (45 kcal) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 51% of your recommended daily allowance (1.23 µg). With a low calorie density of 0.5 kcal/g, it serves as a lightweight volume option with 2.9g of net carbs.
- Protein
- 2.9 g
- Carbohydrates
- 3.3 g
- Fat
- 2.1 g
- Fiber
- 0.4 g
Carbohydrate Quality & Sustained Energy
SILK Plus Omega-3 DHA, soymilk delivers 3.3g of carbohydrates balanced with 0.4g of fiber, yielding 2.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 2.1 g |
| Carbohydrate, by difference | 3.3 g |
| Energy | 45 kcal |
| Total Sugars | 2.5 g |
| Fiber, total dietary | 0.4 g |
| Protein | 2.9 g |
| Energy | 188 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.2 µg |
| Calcium | 144 mg |
| Vitamin D | 1.2 µg |
| Selenium | 2.3 µg |
| Magnesium | 16 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D (D2 + D3), International Units | 49 IU |
| Vitamin A, IU | 412 IU |
| Vitamin B-12 | 1.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 144 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 2.3 µg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 16 mg |
| Sodium, Na | 49 mg |
| Calcium, Ca | 144 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 91.1 g |
| Ash | 0.6 g |
| Riboflavin | 0.2 mg |
| Folate, total | 10 µg |
| Fatty acids, total saturated | 0.2 g |
| Folate, food | 10 µg |
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.2 µg of Vitamin B12 (51% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (45 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup243 g
Compare SILK Plus Omega-3 DHA, soymilk with Category Peers
Soymilk (All flavors), enhanced vs SILK Plus Omega-3 DHA, soymilk
Compared to Soymilk (All flavors), enhanced, SILK Plus Omega-3 DHA, soymilk has 5% less carbohydrates and 0% lower calories per 100g.
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs SILK Plus Omega-3 DHA, soymilk
Compared to Vitasoy USA, Vitasoy Organic Creamy Original Soymilk, SILK Plus Omega-3 DHA, soymilk has 27% less carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in SILK Plus Omega-3 DHA, soymilk?
A standard 100-gram serving of SILK Plus Omega-3 DHA, soymilk contains 45 calories (188 kJ), alongside 2.9g of protein, 3.3g of carbohydrates, and 2.1g of fat.
In common serving sizes:- 243g (cup): ~109 kcal
Is SILK Plus Omega-3 DHA, soymilk suitable for a keto or low-carb diet?
Yes. With only 2.9g of net carbs per 100g (3.3g total carbohydrates minus 0.4g dietary fiber), SILK Plus Omega-3 DHA, soymilk is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in SILK Plus Omega-3 DHA, soymilk?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of SILK Plus Omega-3 DHA, soymilk are:
- Vitamin B12: 1.23 µg (51% of your daily value)
- Calcium: 144 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175220).