Legumes • Deep Nutrition Analytics
SILK Strawberry soy yogurt
As a recognized legumes, SILK Strawberry soy yogurt delivers 94 calories per 100g, with energy primarily anchored by carbohydrates (18.2g) to support daily activity. It serves as a rich source of Vitamin C, offering 20% of your recommended daily allowance (17.6 mg). Offering gentle energy density (0.9 kcal/g) and 17.6g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 2.4 g
- Carbohydrates
- 18.2 g
- Fat
- 1.2 g
- Fiber
- 0.6 g
Carbohydrate Quality & Sustained Energy
SILK Strawberry soy yogurt delivers 18.2g of carbohydrates balanced with 0.6g of fiber, yielding 17.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.2 g |
| Carbohydrate, by difference | 18.2 g |
| Energy | 94 kcal |
| Total Sugars | 12.9 g |
| Fiber, total dietary | 0.6 g |
| Protein | 2.4 g |
| Energy | 393 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 17.6 mg |
| Calcium | 176 mg |
| Iron | 0.6 mg |
| Sodium | 15 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 17.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 176 mg |
| Iron, Fe | 0.6 mg |
| Sodium, Na | 15 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 77 g |
| Ash | 1.2 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (94 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- container170 g
Compare SILK Strawberry soy yogurt with Category Peers
SILK Peach soy yogurt vs SILK Strawberry soy yogurt
Compared to SILK Peach soy yogurt, SILK Strawberry soy yogurt has 0% more Vitamin C and 0% higher calories per 100g.
Tofu yogurt vs SILK Strawberry soy yogurt
Compared to Tofu yogurt, SILK Strawberry soy yogurt has 604% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in SILK Strawberry soy yogurt?
A standard 100-gram serving of SILK Strawberry soy yogurt contains 94 calories (393 kJ), alongside 2.4g of protein, 18.2g of carbohydrates, and 1.2g of fat.
In common serving sizes:- 170g (container): ~160 kcal
Is SILK Strawberry soy yogurt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 17.6g of net carbs per 100g (18.2g total carbs minus 0.6g fiber), consuming SILK Strawberry soy yogurt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in SILK Strawberry soy yogurt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of SILK Strawberry soy yogurt are:
- Vitamin C: 17.6 mg (20% of your daily value)
- Calcium: 176 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175228).