Legumes • Deep Nutrition Analytics
SILK Vanilla, soymilk
Delivering 41 kcal per 100 grams, SILK Vanilla, soymilk functions as a legumes with balanced macronutrients (41 kcal) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 51% of the standard daily value (1.23 µg). With a low calorie density of 0.4 kcal/g, it serves as a lightweight volume option with 3.7g of net carbs.
- Protein
- 2.5 g
- Carbohydrates
- 4.1 g
- Fat
- 1.4 g
- Fiber
- 0.4 g
Carbohydrate Quality & Sustained Energy
SILK Vanilla, soymilk delivers 4.1g of carbohydrates balanced with 0.4g of fiber, yielding 3.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.5 g |
| Fiber, total dietary | 0.4 g |
| Total lipid (fat) | 1.4 g |
| Carbohydrate, by difference | 4.1 g |
| Energy | 41 kcal |
| Total Sugars | 2.9 g |
| Energy | 172 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.2 µg |
| Calcium | 123 mg |
| Vitamin D | 1.2 µg |
| Magnesium | 16 mg |
| Selenium | 2.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin A, IU | 206 IU |
| Vitamin B-12 | 1.2 µg |
| Vitamin D (D2 + D3), International Units | 49 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 16 mg |
| Sodium, Na | 39 mg |
| Calcium, Ca | 123 mg |
| Potassium, K | 123 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 2.3 µg |
| Iron, Fe | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.7 g |
| Riboflavin | 0.2 mg |
| Folate, total | 10 µg |
| Fatty acids, total saturated | 0.2 g |
| Water | 91.3 g |
| Folate, food | 10 µg |
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.2 µg of Vitamin B12 (51% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (41 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup243 g
Compare SILK Vanilla, soymilk with Category Peers
SILK Vanilla, soymilk vs SILK Plus for Bone Health, soymilk
Compared to SILK Plus for Bone Health, soymilk, SILK Vanilla, soymilk has 9% less carbohydrates and 0% higher calories per 100g.
SILK Plain, soymilk vs SILK Vanilla, soymilk
Compared to SILK Plain, soymilk, SILK Vanilla, soymilk has 25% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in SILK Vanilla, soymilk?
A standard 100-gram serving of SILK Vanilla, soymilk contains 41 calories (172 kJ), alongside 2.5g of protein, 4.1g of carbohydrates, and 1.4g of fat.
In common serving sizes:- 243g (cup): ~100 kcal
Is SILK Vanilla, soymilk suitable for a keto or low-carb diet?
Yes, in moderation. SILK Vanilla, soymilk contains 3.7g of net carbs per 100g (4.1g carbs minus 0.4g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in SILK Vanilla, soymilk?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of SILK Vanilla, soymilk are:
- Vitamin B12: 1.23 µg (51% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175219).