Legumes • Deep Nutrition Analytics
SILK Very Vanilla, soymilk
SILK Very Vanilla, soymilk is a legumes providing 53 kcal per 100g serving, primarily fueled by carbohydrates (7.8g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 51% DV of Vitamin B12 (1.23 µg) per 100g. Its sparse energy profile (0.5 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 2.5 g
- Carbohydrates
- 7.8 g
- Fat
- 1.6 g
- Fiber
- 0.4 g
Carbohydrate Quality & Sustained Energy
SILK Very Vanilla, soymilk delivers 7.8g of carbohydrates balanced with 0.4g of fiber, yielding 7.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 7.8 g |
| Energy | 53 kcal |
| Total Sugars | 6.6 g |
| Fiber, total dietary | 0.4 g |
| Protein | 2.5 g |
| Energy | 222 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.2 µg |
| Calcium | 144 mg |
| Vitamin C | 8.6 mg |
| Vitamin D | 1.2 µg |
| Zinc | 0.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin A, IU | 412 IU |
| Vitamin B-12 | 1.2 µg |
| Vitamin C, total ascorbic acid | 8.6 mg |
| Vitamin D (D2 + D3), International Units | 49 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 123 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 2.3 µg |
| Magnesium, Mg | 16 mg |
| Sodium, Na | 58 mg |
| Iron, Fe | 0.4 mg |
| Calcium, Ca | 144 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 87.4 g |
| Riboflavin | 0.2 mg |
| Folate, total | 10 µg |
| Ash | 0.7 g |
| Fatty acids, total saturated | 0.2 g |
| Folate, food | 10 µg |
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.2 µg of Vitamin B12 (51% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (53 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup243 g
Compare SILK Very Vanilla, soymilk with Category Peers
SILK Very Vanilla, soymilk vs SILK Chai, soymilk
Compared to SILK Chai, soymilk, SILK Very Vanilla, soymilk has 0% more carbohydrates and 0% higher calories per 100g.
Soymilk, original and vanilla, unfortified vs SILK Very Vanilla, soymilk
Compared to Soymilk, original and vanilla, unfortified, SILK Very Vanilla, soymilk has 25% more carbohydrates and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in SILK Very Vanilla, soymilk?
A standard 100-gram serving of SILK Very Vanilla, soymilk contains 53 calories (222 kJ), alongside 2.5g of protein, 7.8g of carbohydrates, and 1.6g of fat.
In common serving sizes:- 243g (cup): ~129 kcal
Is SILK Very Vanilla, soymilk suitable for a keto or low-carb diet?
Yes, in moderation. SILK Very Vanilla, soymilk contains 7.4g of net carbs per 100g (7.8g carbs minus 0.4g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in SILK Very Vanilla, soymilk?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of SILK Very Vanilla, soymilk are:
- Vitamin B12: 1.23 µg (51% of your daily value)
- Calcium: 144 mg (11% of your daily value)
- Vitamin C: 8.6 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173774).