Grains And Cereals • Deep Nutrition Analytics
Sorghum flour, refined, unenriched
As a recognized grains and cereals, Sorghum flour, refined, unenriched delivers 356 calories per 100g, with energy primarily anchored by carbohydrates (76.8g) to support daily activity. Micronutrient analysis reveals a steady presence of Manganese, accounting for 19% DV per 100g. With 74.9g net carbohydrates and 9.5g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 9.5 g
- Carbohydrates
- 76.8 g
- Fat
- 1.2 g
- Fiber
- 1.9 g
Carbohydrate Quality & Sustained Energy
Sorghum flour, refined, unenriched delivers 76.8g of carbohydrates balanced with 1.9g of fiber, yielding 74.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 9.5 g |
| Energy | 1490 kJ |
| Fiber, total dietary | 1.9 g |
| Total lipid (fat) | 1.2 g |
| Carbohydrate, by difference | 76.8 g |
| Energy | 357 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.4 mg |
| Magnesium | 31 mg |
| Phosphorus | 87 mg |
| Iron | 1 mg |
| Zinc | 0.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 87 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 145 mg |
| Zinc, Zn | 0.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.3 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| Glucose | 0.3 g |
| Water | 11.9 g |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.2 mg |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0.5 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 15:0 | 0 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 356 kcal per 100g.
Serving calculator
Common serving sizes
- cup161 g
Compare Sorghum flour, refined, unenriched with Category Peers
Sorghum flour, refined, unenriched vs Flour, pastry, unenriched, unbleached
Compared to Flour, pastry, unenriched, unbleached, Sorghum flour, refined, unenriched has 1% less carbohydrates and 1% lower calories per 100g.
Wheat flour, white, all-purpose, self-rising, enriched vs Sorghum flour, refined, unenriched
Compared to Wheat flour, white, all-purpose, self-rising, enriched, Sorghum flour, refined, unenriched has 4% more carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Sorghum flour, refined, unenriched?
A standard 100-gram serving of Sorghum flour, refined, unenriched contains 356 calories (1490 kJ), alongside 9.5g of protein, 76.8g of carbohydrates, and 1.2g of fat.
In common serving sizes:- 161g (cup): ~573 kcal
Is Sorghum flour, refined, unenriched suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 74.9g of net carbs per 100g (76.8g total carbs minus 1.9g fiber), consuming Sorghum flour, refined, unenriched will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Sorghum flour, refined, unenriched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Sorghum flour, refined, unenriched are:
- Manganese: 0.43 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173262).