Grains And Cereals • Deep Nutrition Analytics
Sorghum flour, whole-grain
Delivering 359 kcal per 100 grams, Sorghum flour, whole-grain functions as a grains and cereals with carbohydrates (76.6g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 55% DV of Manganese (1.26 mg) per 100g. A higher calorie density (3.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 8.4 g
- Carbohydrates
- 76.6 g
- Fat
- 3.3 g
- Fiber
- 6.6 g
Carbohydrate Quality & Sustained Energy
Sorghum flour, whole-grain delivers 76.6g of carbohydrates balanced with 6.6g of fiber, yielding 70g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.3 g |
| Carbohydrate, by difference | 76.6 g |
| Energy | 359 kcal |
| Total Sugars | 1.9 g |
| Protein | 8.4 g |
| Energy | 1500 kJ |
| Fiber, total dietary | 6.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.3 mg |
| Magnesium | 123 mg |
| Copper | 0.3 mg |
| Phosphorus | 278 mg |
| Selenium | 12.2 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (Menaquinone-4) | 0.2 µg |
| Vitamin K (phylloquinone) | 6.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 324 mg |
| Zinc, Zn | 1.6 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 123 mg |
| Phosphorus, P | 278 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.3 mg |
| Calcium, Ca | 12 mg |
| Selenium, Se | 12.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| TFA 18:1 t | 0 g |
| Isoleucine | 0.3 g |
| Leucine | 1.1 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.6 g |
| Serine | 0.4 g |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.5 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0 g |
| MUFA 16:1 c | 0 g |
| Sucrose | 0.5 g |
| Glucose | 1.3 g |
| Water | 10.3 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 0.9 g |
| PUFA 18:2 n-6 c,c | 1.3 g |
| Ash | 1.3 g |
| Starch | 68 g |
| Fructose | 0.2 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.8 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.3 g |
| Proline | 0.7 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.5 g |
| SFA 12:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 1.9 mg |
| Tocotrienol, alpha | 0.1 mg |
| Fatty acids, total trans-polyenoic | 0 g |
| SFA 20:0 | 0 g |
| Folate, DFE | 25 µg |
| SFA 4:0 | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:4 | 0 g |
| SFA 15:0 | 0 g |
| Folate, total | 25 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| PUFA 22:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| Folate, food | 25 µg |
Nutritional Highlights & Outliers
Magnesium Support
Offers 123 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Serving calculator
Common serving sizes
- cup121 g
Compare Sorghum flour, whole-grain with Category Peers
Sorghum flour, whole-grain vs Cornmeal, whole-grain, white
Compared to Cornmeal, whole-grain, white, Sorghum flour, whole-grain has 10% less fiber and 1% lower calories per 100g.
Sorghum flour, whole-grain vs Corn flour, masa, enriched, white
Compared to Corn flour, masa, enriched, white, Sorghum flour, whole-grain has 3% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Sorghum flour, whole-grain?
A standard 100-gram serving of Sorghum flour, whole-grain contains 359 calories (1502 kJ), alongside 8.4g of protein, 76.6g of carbohydrates, and 3.3g of fat.
In common serving sizes:- 121g (cup): ~434 kcal
Is Sorghum flour, whole-grain suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 70g of net carbs per 100g (76.6g total carbs minus 6.6g fiber), consuming Sorghum flour, whole-grain will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Sorghum flour, whole-grain?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Sorghum flour, whole-grain are:
- Manganese: 1.26 mg (55% of your daily value)
- Magnesium: 123 mg (29% of your daily value)
- Copper: 0.253 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168943).