Legumes • Deep Nutrition Analytics
Soy milk, sweetened, plain, refrigerated
As a recognized legumes, Soy milk, sweetened, plain, refrigerated delivers 41 calories per 100g, with energy primarily anchored by balanced macronutrients (41 kcal) to support daily activity. On the micronutrient spectrum, it provides a strong 55% DV of Vitamin B12 (1.33 µg) per 100g. Its sparse energy profile (0.4 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 2.8 g
- Carbohydrates
- 3 g
- Fat
- 2 g
- Fiber
- 0 g
Carbohydrate Quality & Sustained Energy
Soy milk, sweetened, plain, refrigerated delivers 3g of carbohydrates balanced with 0g of fiber, yielding 3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 2 g |
| Protein | 2.8 g |
| Carbohydrate, by difference | 3 g |
| Energy (Atwater General Factors) | 40.7 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.3 µg |
| Vitamin D | 4.6 µg |
| Calcium | 155 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin D2 (ergocalciferol) | 4.6 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin D (D2 + D3) | 4.6 µg |
| Vitamin D (D2 + D3), International Units | 185 IU |
| Vitamin K (phylloquinone) | 2.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 155 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 17.5 mg |
| Phosphorus, P | 46 mg |
| Potassium, K | 118 mg |
| Sodium, Na | 39.4 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Daidzin | 8 mg |
| Genistin | 14.7 mg |
| Glycitin | 0.4 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.1 mg |
| Biotin | 2.2 µg |
| Folate, total | 15.8 µg |
| Water | 91.5 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Daidzein | 0.1 mg |
| Isoleucine | 0.1 g |
| Genistein | 0.2 mg |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Methionine | 0 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.2 g |
| Cysteine | 0 g |
| Retinol | 89.4 µg |
| Nitrogen | 0.4 g |
| Ash | 0.8 g |
| Sucrose | 2.6 g |
| Molybdenum, Mo | 32.3 µg |
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.3 µg of Vitamin B12 (55% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (41 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Compare Soy milk, sweetened, plain, refrigerated with Category Peers
SILK Plain, soymilk vs Soy milk, sweetened, plain, refrigerated
Compared to SILK Plain, soymilk, Soy milk, sweetened, plain, refrigerated has 9% less carbohydrates and 1% lower calories per 100g.
SILK Vanilla, soymilk vs Soy milk, sweetened, plain, refrigerated
Compared to SILK Vanilla, soymilk, Soy milk, sweetened, plain, refrigerated has 27% less carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Soy milk, sweetened, plain, refrigerated?
A standard 100-gram serving of Soy milk, sweetened, plain, refrigerated contains 41 calories (172 kJ), alongside 2.8g of protein, 3g of carbohydrates, and 2g of fat.
Is Soy milk, sweetened, plain, refrigerated suitable for a keto or low-carb diet?
Yes. With only 3g of net carbs per 100g (3g total carbohydrates minus 0g dietary fiber), Soy milk, sweetened, plain, refrigerated is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Soy milk, sweetened, plain, refrigerated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Soy milk, sweetened, plain, refrigerated are:
- Vitamin B12: 1.33 µg (55% of your daily value)
- Vitamin D: 4.63 µg (23% of your daily value)
- Calcium: 155 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2257044).