Legumes • Deep Nutrition Analytics
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Delivering 90 kcal per 100 grams, Soy sauce, reduced sodium, made from hydrolyzed vegetable protein functions as a legumes with carbohydrates (14.4g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 126% DV of Sodium (2890 mg), ranking it among the most concentrated natural sources. With a low calorie density of 0.9 kcal/g, it serves as a lightweight volume option with 14.1g of net carbs.
- Protein
- 8.2 g
- Carbohydrates
- 14.4 g
- Fat
- 0.3 g
- Fiber
- 0.3 g
Carbohydrate Quality & Sustained Energy
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein delivers 14.4g of carbohydrates balanced with 0.3g of fiber, yielding 14.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 14.4 g |
| Energy | 90 kcal |
| Total Sugars | 5.6 g |
| Protein | 8.2 g |
| Energy | 375 kJ |
| Fiber, total dietary | 0.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 2890 mg |
| Potassium | 3100 mg |
| Magnesium | 34 mg |
| Phosphorus | 89 mg |
| Manganese | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Potassium, K | 3100 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 89 mg |
| Sodium, Na | 2890 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 0.1 g |
| Glucose | 3 g |
| Maltose | 2.4 g |
| Water | 63.3 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Betaine | 0.6 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Ash | 13.7 g |
| Fructose | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Fatty acids, total saturated | 0 g |
| Choline, total | 31.6 mg |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 3100 mg of dietary potassium (66% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (90 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- tbsp15 g
- tsp5 g
- cup58 g
Compare Soy sauce, reduced sodium, made from hydrolyzed vegetable protein with Category Peers
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs SILK Vanilla soy yogurt (single serving size)
Compared to SILK Vanilla soy yogurt (single serving size), Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 100% less Vitamin C and 2% higher calories per 100g.
Refried beans, canned, traditional style vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Compared to Refried beans, canned, traditional style, Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 92% less fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
A standard 100-gram serving of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contains 90 calories (377 kJ), alongside 8.2g of protein, 14.4g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 15g (tbsp): ~14 kcal
- 5g (tsp): ~4 kcal
- 58g (cup): ~52 kcal
Is Soy sauce, reduced sodium, made from hydrolyzed vegetable protein suitable for a keto or low-carb diet?
Moderately. With 14.1g of net carbs per 100g, Soy sauce, reduced sodium, made from hydrolyzed vegetable protein can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein are:
- Sodium: 2890 mg (126% of your daily value)
- Potassium: 3100 mg (66% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172474).