Vegetables • Deep Nutrition Analytics
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
Delivering 125 kcal per 100 grams, Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt functions as a vegetables with balanced macronutrients (125 kcal) driving its core energy contribution. It serves as a rich source of Copper, offering 59% of your recommended daily allowance (0.527 mg). A higher calorie density (1.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 13.1 g
- Carbohydrates
- 9.4 g
- Fat
- 7.1 g
- Fiber
- 0.8 g
Produce Profile: Hydration & Micronutrients
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt provides natural botanical nutrition with 125 calories per 100g. Providing 0.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 567 mg of dietary potassium (12% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Magnesium Support
Offers 96 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0.8 g |
| Energy | 523 kJ |
| Carbohydrate, by difference | 9.4 g |
| Energy | 125 kcal |
| Protein | 13.1 g |
| Total lipid (fat) | 7.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.5 mg |
| Manganese | 1.1 mg |
| Magnesium | 96 mg |
| Zinc | 2.1 mg |
| Phosphorus | 216 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 17 IU |
| Vitamin C, total ascorbic acid | 12 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 96 mg |
| Phosphorus, P | 216 mg |
| Sodium, Na | 250 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 1.1 mg |
| Calcium, Ca | 82 mg |
| Potassium, K | 567 mg |
| Zinc, Zn | 2.1 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 127 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.8 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Alanine | 0.6 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.5 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 127 µg |
| Ash | 3.2 g |
| Water | 67.2 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 1.2 mg |
| Isoleucine | 0.7 g |
| Leucine | 1.1 g |
| Lysine | 0.9 g |
| Cystine | 0.1 g |
| Valine | 0.7 g |
| Arginine | 0.6 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.9 g |
| Serine | 1 g |
| Folate, food | 127 µg |
Serving calculator
Compare Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt with Category Peers
Soybeans, mature seeds, sprouted, cooked, stir-fried vs Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
Compared to Soybeans, mature seeds, sprouted, cooked, stir-fried, Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 0% more protein and 0% higher calories per 100g.
Soybeans, mature seeds, sprouted, raw vs Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
Compared to Soybeans, mature seeds, sprouted, raw, Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 22% less Vitamin C and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt?
A standard 100-gram serving of Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt contains 125 calories (523 kJ), alongside 13.1g of protein, 9.4g of carbohydrates, and 7.1g of fat.
Is Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt suitable for a keto or low-carb diet?
Moderately. With 8.6g of net carbs per 100g, Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt are:
- Copper: 0.527 mg (59% of your daily value)
- Manganese: 1.13 mg (49% of your daily value)
- Magnesium: 96 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169370).