Legumes • Deep Nutrition Analytics
Soymilk, chocolate, with added calcium, vitamins A and D
As a recognized legumes, Soymilk, chocolate, with added calcium, vitamins A and D delivers 63 calories per 100g, with energy primarily anchored by carbohydrates (9.9g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 29% of the standard daily value (0.7 µg). Offering gentle energy density (0.6 kcal/g) and 9.5g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 2.3 g
- Carbohydrates
- 9.9 g
- Fat
- 1.5 g
- Fiber
- 0.4 g
Carbohydrate Quality & Sustained Energy
Soymilk, chocolate, with added calcium, vitamins A and D delivers 9.9g of carbohydrates balanced with 0.4g of fiber, yielding 9.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.3 g |
| Energy | 262 kJ |
| Fiber, total dietary | 0.4 g |
| Total lipid (fat) | 1.5 g |
| Carbohydrate, by difference | 9.9 g |
| Energy | 63 kcal |
| Total Sugars | 7.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.7 µg |
| Copper | 0.2 mg |
| Calcium | 126 mg |
| Selenium | 4.8 µg |
| Vitamin A | 70 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D2 (ergocalciferol) | 1 µg |
| Vitamin A, IU | 235 IU |
| Vitamin A, RAE | 70 µg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Vitamin B-12 | 0.7 µg |
| Vitamin K (phylloquinone) | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 40 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 51 mg |
| Sodium, Na | 53 mg |
| Copper, Cu | 0.2 mg |
| Calcium, Ca | 126 mg |
| Potassium, K | 143 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 4.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 11 µg |
| Ash | 0.7 g |
| Carotene, beta | 2 µg |
| Retinol | 70 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 0.2 g |
| Water | 85.6 g |
| Caffeine | 2 mg |
| Theobromine | 23 mg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Choline, total | 23.6 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (63 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- fl oz31 g
- cup243 g
Compare Soymilk, chocolate, with added calcium, vitamins A and D with Category Peers
Soymilk, chocolate, unfortified vs Soymilk, chocolate, with added calcium, vitamins A and D
Compared to Soymilk, chocolate, unfortified, Soymilk, chocolate, with added calcium, vitamins A and D has 0% more carbohydrates and 1% lower calories per 100g.
Soymilk, chocolate, with added calcium, vitamins A and D vs SILK Coffee, soymilk
Compared to SILK Coffee, soymilk, Soymilk, chocolate, with added calcium, vitamins A and D has 3% less carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Soymilk, chocolate, with added calcium, vitamins A and D?
A standard 100-gram serving of Soymilk, chocolate, with added calcium, vitamins A and D contains 63 calories (264 kJ), alongside 2.3g of protein, 9.9g of carbohydrates, and 1.5g of fat.
In common serving sizes:- 31g (fl oz): ~19 kcal
- 243g (cup): ~153 kcal
Is Soymilk, chocolate, with added calcium, vitamins A and D suitable for a keto or low-carb diet?
Moderately. With 9.5g of net carbs per 100g, Soymilk, chocolate, with added calcium, vitamins A and D can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Soymilk, chocolate, with added calcium, vitamins A and D?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Soymilk, chocolate, with added calcium, vitamins A and D are:
- Vitamin B12: 0.7 µg (29% of your daily value)
- Copper: 0.206 mg (23% of your daily value)
- Calcium: 126 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174295).