Legumes • Deep Nutrition Analytics
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
As a recognized legumes, Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D delivers 34 calories per 100g, with energy primarily anchored by balanced macronutrients (34 kcal) to support daily activity. Its micronutrient contribution is led by Vitamin B12, providing 10% of your daily reference value. Its sparse energy profile (0.3 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 2.6 g
- Carbohydrates
- 3.9 g
- Fat
- 0.8 g
- Fiber
- 0.6 g
Carbohydrate Quality & Sustained Energy
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D delivers 3.9g of carbohydrates balanced with 0.6g of fiber, yielding 3.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.8 g |
| Carbohydrate, by difference | 3.9 g |
| Energy | 34 kcal |
| Total Sugars | 0.4 g |
| Protein | 2.6 g |
| Energy | 140 kJ |
| Fiber, total dietary | 0.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.2 µg |
| Calcium | 123 mg |
| Phosphorus | 103 mg |
| Vitamin D | 1 µg |
| Iron | 0.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D2 (ergocalciferol) | 1 µg |
| Vitamin D (D2 + D3), International Units | 41 IU |
| Vitamin A, IU | 206 IU |
| Vitamin B-12 | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 123 mg |
| Potassium, K | 117 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 103 mg |
| Sodium, Na | 63 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Water | 92 g |
| Ash | 0.6 g |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Fatty acids, total saturated | 0.1 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (34 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup243 g
Compare Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D with Category Peers
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs SILK Light Vanilla, soymilk
Compared to SILK Light Vanilla, soymilk, Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has 7% less carbohydrates and 3% higher calories per 100g.
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Compared to Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D, Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has 121% more carbohydrates and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
A standard 100-gram serving of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contains 34 calories (142 kJ), alongside 2.6g of protein, 3.9g of carbohydrates, and 0.8g of fat.
In common serving sizes:- 243g (cup): ~83 kcal
Is Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D suitable for a keto or low-carb diet?
Yes, in moderation. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contains 3.3g of net carbs per 100g (3.9g carbs minus 0.6g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D are:
- Vitamin B12: 0.23 µg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173768).