Legumes • Deep Nutrition Analytics
Soymilk, original and vanilla, unfortified
As a recognized legumes, Soymilk, original and vanilla, unfortified delivers 54 calories per 100g, with energy primarily anchored by balanced macronutrients (54 kcal) to support daily activity. Its micronutrient contribution is led by Copper, providing 14% of your daily reference value. Offering gentle energy density (0.5 kcal/g) and 5.7g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 3.3 g
- Carbohydrates
- 6.3 g
- Fat
- 1.8 g
- Fiber
- 0.6 g
Carbohydrate Quality & Sustained Energy
Soymilk, original and vanilla, unfortified delivers 6.3g of carbohydrates balanced with 0.6g of fiber, yielding 5.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 6.3 g |
| Energy | 54 kcal |
| Total Sugars | 4 g |
| Energy | 226 kJ |
| Fiber, total dietary | 0.6 g |
| Protein | 3.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Selenium | 4.8 µg |
| Magnesium | 25 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 3 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 25 mg |
| Potassium, K | 118 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 4.8 µg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 52 mg |
| Sodium, Na | 51 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 88 g |
| Folate, DFE | 18 µg |
| Betaine | 0.8 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 23.6 mg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 1 g |
| Folate, food | 18 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 0.2 g |
| MUFA 17:1 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 18 µg |
| Carotene, beta | 2 µg |
| Ash | 0.7 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (54 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- fl oz31 g
- cup243 g
Compare Soymilk, original and vanilla, unfortified with Category Peers
Soymilk, original and vanilla, unfortified vs SILK Very Vanilla, soymilk
Compared to SILK Very Vanilla, soymilk, Soymilk, original and vanilla, unfortified has 20% less carbohydrates and 2% higher calories per 100g.
Soymilk, original and vanilla, unfortified vs SILK Chai, soymilk
Compared to SILK Chai, soymilk, Soymilk, original and vanilla, unfortified has 20% less carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Soymilk, original and vanilla, unfortified?
A standard 100-gram serving of Soymilk, original and vanilla, unfortified contains 54 calories (226 kJ), alongside 3.3g of protein, 6.3g of carbohydrates, and 1.8g of fat.
In common serving sizes:- 31g (fl oz): ~17 kcal
- 243g (cup): ~131 kcal
Is Soymilk, original and vanilla, unfortified suitable for a keto or low-carb diet?
Yes, in moderation. Soymilk, original and vanilla, unfortified contains 5.7g of net carbs per 100g (6.3g carbs minus 0.6g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Soymilk, original and vanilla, unfortified?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Soymilk, original and vanilla, unfortified are:
- Copper: 0.128 mg (14% of your daily value)
- Manganese: 0.223 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172446).