Legumes • Deep Nutrition Analytics
Soymilk, original and vanilla, with added calcium, vitamins A and D
Soymilk, original and vanilla, with added calcium, vitamins A and D is a legumes providing 43 kcal per 100g serving, primarily fueled by balanced macronutrients (43 kcal) for a balanced distribution of calories across macronutrients. On the micronutrient spectrum, it provides a strong 35% DV of Vitamin B12 (0.85 µg) per 100g. Offering gentle energy density (0.4 kcal/g) and 4.7g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 2.6 g
- Carbohydrates
- 4.9 g
- Fat
- 1.5 g
- Fiber
- 0.2 g
Carbohydrate Quality & Sustained Energy
Soymilk, original and vanilla, with added calcium, vitamins A and D delivers 4.9g of carbohydrates balanced with 0.2g of fiber, yielding 4.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 181 kJ |
| Fiber, total dietary | 0.2 g |
| Protein | 2.6 g |
| Total Sugars | 3.6 g |
| Total lipid (fat) | 1.5 g |
| Carbohydrate, by difference | 4.9 g |
| Energy | 43 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.8 µg |
| Copper | 0.2 mg |
| Calcium | 123 mg |
| Vitamin A | 55 µg |
| Vitamin D | 1.1 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 185 IU |
| Vitamin A, RAE | 55 µg |
| Vitamin B-12 | 0.8 µg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D2 (ergocalciferol) | 1.1 µg |
| Vitamin K (phylloquinone) | 3 µg |
| Vitamin B-12, added | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 43 IU |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 43 mg |
| Sodium, Na | 47 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 123 mg |
| Potassium, K | 122 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 2.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 9 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 0.2 g |
| Retinol | 55 µg |
| Ash | 0.7 g |
| Carotene, beta | 2 µg |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Betaine | 0.8 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Choline, total | 23.6 mg |
| Water | 90.4 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (43 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup243 g
- fl oz31 g
Compare Soymilk, original and vanilla, with added calcium, vitamins A and D with Category Peers
Soymilk, original and vanilla, with added calcium, vitamins A and D vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Compared to Vitasoy USA, Vitasoy Organic Creamy Original Soymilk, Soymilk, original and vanilla, with added calcium, vitamins A and D has 9% more carbohydrates and 2% lower calories per 100g.
Soymilk, original and vanilla, with added calcium, vitamins A and D vs SILK Plus for Bone Health, soymilk
Compared to SILK Plus for Bone Health, soymilk, Soymilk, original and vanilla, with added calcium, vitamins A and D has 9% more carbohydrates and 6% higher calories per 100g.
Frequently Asked Questions
How many calories are in Soymilk, original and vanilla, with added calcium, vitamins A and D?
A standard 100-gram serving of Soymilk, original and vanilla, with added calcium, vitamins A and D contains 43 calories (180 kJ), alongside 2.6g of protein, 4.9g of carbohydrates, and 1.5g of fat.
In common serving sizes:- 243g (cup): ~104 kcal
- 31g (fl oz): ~13 kcal
Is Soymilk, original and vanilla, with added calcium, vitamins A and D suitable for a keto or low-carb diet?
Yes, in moderation. Soymilk, original and vanilla, with added calcium, vitamins A and D contains 4.7g of net carbs per 100g (4.9g carbs minus 0.2g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Soymilk, original and vanilla, with added calcium, vitamins A and D?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Soymilk, original and vanilla, with added calcium, vitamins A and D are:
- Vitamin B12: 0.85 µg (35% of your daily value)
- Copper: 0.165 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172456).