Meat • Deep Nutrition Analytics
Squab, (pigeon), light meat without skin, raw
Squab, (pigeon), light meat without skin, raw is a meat providing 134 kcal per 100g serving, primarily fueled by protein (21.8g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 48% DV of Copper (0.433 mg) per 100g. Despite a higher energy concentration (1.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21.8 g
- Carbohydrates
- 0 g
- Fat
- 4.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Squab, (pigeon), light meat without skin, raw supplies 21.8g of protein per 100g, accounting for approximately 65% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 561 kJ |
| Total lipid (fat) | 4.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 134 kcal |
| Protein | 21.8 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.4 mg |
| Vitamin B6 | 0.5 mg |
| Selenium | 15.5 µg |
| Zinc | 2.7 mg |
| Vitamin B12 | 0.5 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 17 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin C, total ascorbic acid | 5.1 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin A, IU | 57 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 15.5 µg |
| Calcium, Ca | 10 mg |
| Potassium, K | 260 mg |
| Zinc, Zn | 2.7 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 228 mg |
| Sodium, Na | 55 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 4 µg |
| Retinol | 17 µg |
| Niacin | 7.3 mg |
| Pantothenic acid | 0.8 mg |
| Water | 72.8 g |
| Isoleucine | 1.2 g |
| Leucine | 1.9 g |
| Lysine | 1.9 g |
| Cystine | 0.4 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.8 g |
| Aspartic acid | 1.8 g |
| Serine | 1.1 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 1.4 g |
| PUFA 18:2 | 0.6 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 1 g |
| Ash | 1.3 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 1 g |
| Alanine | 1.3 g |
| Glutamic acid | 2.8 g |
| Glycine | 1.4 g |
| Proline | 0.8 g |
| Cholesterol | 90 mg |
| Fatty acids, total saturated | 1.2 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 21.8g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- unit (yield from 1 lb ready-to-cook squab)151 g
- breast, bone removed101 g
Compare Squab, (pigeon), light meat without skin, raw with Category Peers
Squab, (pigeon), light meat without skin, raw vs Quail, meat only, raw
Compared to Quail, meat only, raw, Squab, (pigeon), light meat without skin, raw has 0% more protein and 0% higher calories per 100g.
Squab, (pigeon), light meat without skin, raw vs Pheasant, leg, meat only, raw
Compared to Pheasant, leg, meat only, raw, Squab, (pigeon), light meat without skin, raw has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Squab, (pigeon), light meat without skin, raw?
A standard 100-gram serving of Squab, (pigeon), light meat without skin, raw contains 134 calories (561 kJ), alongside 21.8g of protein, 0g of carbohydrates, and 4.5g of fat.
In common serving sizes:- 151g (unit (yield from 1 lb ready-to-cook squab)): ~202 kcal
- 101g (breast, bone removed): ~135 kcal
Is Squab, (pigeon), light meat without skin, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Squab, (pigeon), light meat without skin, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Squab, (pigeon), light meat without skin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Squab, (pigeon), light meat without skin, raw are:
- Copper: 0.433 mg (48% of your daily value)
- Vitamin B6: 0.53 mg (31% of your daily value)
- Selenium: 15.5 µg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171080).