Vegetables • Deep Nutrition Analytics
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
As a recognized vegetables, Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt delivers 19 calories per 100g, with energy primarily anchored by carbohydrates (3.8g) to support daily activity. Micronutrient analysis reveals a steady presence of Vitamin C, accounting for 13% DV per 100g. With a low calorie density of 0.2 kcal/g, it serves as a lightweight volume option with 2.7g of net carbs.
- Protein
- 1 g
- Carbohydrates
- 3.8 g
- Fat
- 0.4 g
- Fiber
- 1.1 g
Produce Profile: Hydration & Micronutrients
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt provides natural botanical nutrition with 19 calories per 100g. Providing 1.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (19 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 3.8 g |
| Energy | 19 kcal |
| Total Sugars | 2.5 g |
| Protein | 1 g |
| Energy | 81 kJ |
| Fiber, total dietary | 1.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 11.6 mg |
| Sodium | 237 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Vitamin A | 56 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 11.6 mg |
| Vitamin K (phylloquinone) | 4.4 µg |
| Vitamin A, RAE | 56 µg |
| Vitamin A, IU | 1120 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.2 µg |
| Calcium, Ca | 22 mg |
| Potassium, K | 177 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 29 mg |
| Sodium, Na | 237 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 315 µg |
| Choline, total | 7.9 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
| Sucrose | 0.3 g |
| Glucose | 0.9 g |
| Water | 94.2 g |
| Folate, DFE | 23 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 23 µg |
| Folate, food | 23 µg |
| Carotene, beta | 670 µg |
| Ash | 0.5 g |
| Fructose | 1.3 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| MUFA 16:1 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total saturated | 0.1 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
Serving calculator
Common serving sizes
- cup slices180 g
Compare Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt with Category Peers
Squash, summer, crookneck and straightneck, raw vs Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
Compared to Squash, summer, crookneck and straightneck, raw, Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt has 40% less Vitamin C and 0% higher calories per 100g.
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt vs Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
Compared to Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt, Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt has 0% more carbohydrates and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt?
A standard 100-gram serving of Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt contains 19 calories (79 kJ), alongside 1g of protein, 3.8g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 180g (cup slices): ~34 kcal
Is Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes. With only 2.7g of net carbs per 100g (3.8g total carbohydrates minus 1.1g dietary fiber), Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt are:
- Vitamin C: 11.6 mg (13% of your daily value)
- Sodium: 237 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170126).